Vital Vibes

By: Nick Kephart
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  • Summary

  • A podcast that energizes and inspires your journey to optimal health and wellness. Tune in for insightful conversations, practical tips, and the latest trends to elevate your well-being.
    Copyright for the podcast content automatically protects your original audio recordings, scripts, and related materials as soon as they are created and fixed in a tangible form.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Plant-based Protein The Best, the Worst, and Everything In Between

    Plant-based Protein The Best, the Worst, and Everything In Between
    Aug 11 2024
    Explores the range of plant-based protein sources, highlighting their nutritional benefits and drawbacks. It covers top choices like lentils, chickpeas, and quinoa for their high protein content and versatility. It also addresses less optimal options that may lack complete protein profiles or have lower bioavailability. The guide offers insights on balancing various sources to ensure a well-rounded, protein-rich diet and tips for incorporating these proteins into your meals effectively.
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    3 mins
  • The Definitive Guide to Healthy Eating in Real Life

    The Definitive Guide to Healthy Eating in Real Life
    Aug 11 2024
    The Definitive Guide to Healthy Eating in Real Life provides actionable advice for incorporating balanced nutrition into your daily routine. It emphasizes practical strategies such as meal planning, portion control, and making mindful food choices. The guide covers how to navigate busy schedules by preparing quick, nutritious meals and snacks, while also offering tips for eating out and managing cravings. With a focus on sustainable habits rather than restrictive diets, it helps you integrate healthy eating seamlessly into your lifestyle, making it both achievable and enjoyable.
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    3 mins
  • The Definitive Guide to Healthy Grocery Shopping

    The Definitive Guide to Healthy Grocery Shopping
    Aug 11 2024
    The Definitive Guide to Healthy Grocery Shopping offers practical tips for making nutritious choices at the store. Focus on filling your cart with whole, minimally processed foods such as fresh fruits, vegetables, lean proteins, and whole grains. Read labels to avoid added sugars, excessive sodium, and unhealthy fats. Prioritize seasonal and local produce for better flavor and nutrition. Plan meals ahead to create a shopping list and stick to it, avoiding impulse buys. With these strategies, you can build a healthy pantry and make more informed, wholesome food choices.
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    3 mins

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