• Upgrade

  • By: Alpha
  • Podcast

Upgrade

By: Alpha
Listen for free

  • Summary

  • Welcome to Upgrade where we explore ideas and insights to empower your personal growth and self-discovery.
    Alpha
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Episodes
  • Cutting Through the Noise to focus on What Truly Matters

    Cutting Through the Noise to focus on What Truly Matters
    Jan 15 2025

    Today, we dive into a revelation that changed the way I see the world: 99% of the information we consume is unnecessary noise. Success and growth aren’t about doing more or knowing more—they’re about cutting through the clutter and focusing on what truly matters. Let’s talk about how to filter out the noise and build a life that’s effective, clear, and meaningful.
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    14 mins
  • Protecting Your Time and Energy

    Protecting Your Time and Energy
    Jan 13 2025

    Today on Upgrade, we’re exploring the realities of how our energy gets drained, why it happens, and how to focus on what truly matters to build a life of strength, value, and respect.
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    14 mins
  • Breaking free from repeated life patterns

    Breaking free from repeated life patterns
    Jan 9 2025

    Today we dived into why life presents these recurring obstacles and, more importantly, how to break free. We’ll explore a practical framework to understand your patterns, avoid common mistakes, and make decisions that lead to lasting change.
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    18 mins

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