Episodes

  • Embracing Mindfulness, Healing, and Reinvention with Dr. Mara Doughty Seals
    Jan 8 2025

    In this heartfelt episode of Unwritten, Stephanie sits down with Dr. Mara Doughty-Seals, a former veterinarian and business owner, as she transitions into a new chapter of life. Together, they explore the profound topic of pet grief, the emotional challenges of saying goodbye to a beloved companion, and the healing process that follows. Mara shares her journey from running Hilldale Veterinary Clinic to co-owning the newly renovated Foxfire Building in Baraboo, WI, and reflects on the lessons she's learned about vulnerability, community, and embracing change. Whether you're a pet owner, animal lover, or navigating your own transformative crossroads, this episode offers insights into grief, self-care, and the importance of gratitude. Don't miss this inspiring and deeply relatable conversation!

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    43 mins
  • Coping with Grief and Finding Joy with Meghan McGavin
    Dec 23 2024

    Whether it’s aging parents, anticipatory grief, or navigating family dynamics, this episode with Nurse Meghan McGavin offers heartfelt advice and practical tips to help you survive—and even find joy—this holiday season.

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    40 mins
  • Life, Business, and Friendship with Betsy
    Dec 18 2024

    From owning a business to appreciating the small joys of small-town life, this episode celebrates gratitude, community, and the power of a good conversation between friends.

    Learn More Here:
    https://www.facebook.com/recycledsallys/

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    44 mins
  • Lessons in Letting Go with Dr. Angela Hanley
    Dec 11 2024

    Join Stephanie and Dr. Angela Hanley as they discuss overcoming self-doubt, societal pressures, and the need for external validation. Angie’s journey as a healer and her insights on happiness, love, and contentment will leave you inspired to embrace your true self.

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    41 mins
  • From Codependency to Clarity: How to Find Your Own Path with Lacey Steffes
    Dec 3 2024

    Have you ever felt stuck in old patterns of people-pleasing, constantly putting others’ needs before your own? In this episode, I’m joined by my good friend, Lacey Steffes, as we dive deep into the challenges of overcoming codependency and the journey toward finding clarity and freedom in our own lives. Lacey shares her personal experiences with breaking free from societal and family expectations, setting boundaries, and learning to prioritize herself without guilt.

    https://www.instagram.com/laceysteffes
    https://spaserenitydayspa.com/lacey-steffes/
    https://www.linkedin.com/in/lacey-steffes-7439885a/
    https://canvasrebel.com/meet-lacey-steffes/

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    49 mins
  • Brewing Community and Creativity with Erica Deanda
    Nov 26 2024

    In this episode, Stephanie interviews Erica DeAnda, the head brewer at Tumbled Rock Brewery, discussing her journey from California to Wisconsin, the creative process behind brewing, the challenges of burnout in the industry, and the importance of mental health and supportive relationships. Erica shares her experiences with personal growth, navigating the beer industry as a woman, and future beers at Tumbled Rock Brewery.

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    55 mins
  • Facing the Past, Embracing the Future: Drew’s Journey
    Nov 19 2024

    In this heartfelt episode, Drew opens up about his early memories, the challenges he's faced, and the strength he's found along the way. Together, we explore the impact of family, resilience in the face of adversity, and the journey of self-discovery. Drew's honesty reminds us of the importance of finding light in dark times and embracing joy whenever possible.

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    31 mins
  • Amber Hayes: Turning Trauma into Triumph
    Nov 18 2024

    Join us as Amber Hayes discusses the courage it takes to confront deep-seated pain and find healing. Learn how she transformed her experiences into a memoir and a mission to help others break free from generational trauma.

    x

    instagram - @amberhayesauthor

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    30 mins