• Unveiling the True Essence of Yoga: Beyond Postures and Into the Soul

  • May 18 2024
  • Length: 9 mins
  • Podcast

Unveiling the True Essence of Yoga: Beyond Postures and Into the Soul

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  • Summary

  • In this enlightening episode of Summa Iru, we delve into the profound and often misunderstood concept of Yoga. Explore the true essence of Yoga beyond its physical aspects, tracing its roots to ancient Sanskrit teachings and uncovering its deeper significance.

    We address common misconceptions and reveal how Yoga transcends mere physical exercise. Learn about the deeper meanings of asanas and the true nature of the mind, as well as the profound insights into the states of waking, dreaming, and deep sleep.

    Journey through the Bhagavad Gita with us, highlighting the significance of each chapter and its contribution to the path of Yoga. Discover the multifaceted approaches to achieving union with the Ultimate Truth.

    In this episode, we also delve into the teachings of the Isavasya Upanishad, unpacking its timeless wisdom and emphasising living with detachment and recognising our true, abundant nature.

    Join us for a moment of reflection, as we end with a contemplative silence, urging you to simply be. Summa Iru.

    Tune in to this episode for a transformative journey into the heart of Yoga, where we move beyond the mind and body to uncover the true essence of being.
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