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In this deeply moving episode of Victim 2 Victor, we welcome Alex Thrall - meditation coach, yoga instructor, and educational consultant - whose profound journey takes us from the depths of pain to the heights of purpose and peace. Battling years of self-gaslighting, bullying, and depression, Alex’s story reveals a powerful transformation through meditation, breathwork, and spiritual awakening.

Discover how Alex overcame physical limitations, including a debilitating knee condition, and emotional challenges, finding solace and “minor miracles” at Plum Village under the guidance of Zen master Thích Nhất Hạnh.

Alex shares insights on the power of mantras like “I am in perfect health,” the healing potential of the subconscious mind, and his mission to bring spiritual well-being into schools. His philosophy of “unsubscribing from all” and embracing the mantra “No mud, no lotus” serves as a beacon of hope for anyone seeking healing and transformation.

Tune in to hear Alex’s wisdom on sustainable growth, the joy of learning, and how meditation can pave the path from victim to victor. This episode is not just a story - it’s a guide to rediscovering your own inner strength and purpose.

Connect with Al: https://www.facebook.com/al.po.756

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