Are you ready to uncover the surprising connection between movement and healthier choices? In this episode, we dive into the transformative power of movement—not just for your body, but for your mindset. Learn how even small actions, like a 10-minute walk, can spark a chain reaction of positive habits, shifting the way you think about food, health, and self-care.
We’ll explore the psychology of “health momentum,” share real-life client stories, and give you science-backed tips to use movement as a tool for lasting change. Whether you’re a fitness enthusiast or just getting started, this episode is packed with practical strategies and personal reflection moments to help you take that first step toward a healthier, happier you.
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Jan 8 202518 mins