• Unlonely with Dr. Jody Carrington

  • By: Snack Labs
  • Podcast

Unlonely with Dr. Jody Carrington

By: Snack Labs
  • Summary

  • We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.


    With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.


    In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.


    Hosted on Acast. See acast.com/privacy for more information.

    Snack Labs
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Episodes
  • Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan
    Jan 2 2025

    The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.


    Find More Erika:

    LinkedIn

    Website

    Instagram

    X

    TikTok

    YouTube



    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 4 mins
  • What Does It Mean to Become Someone Else? – Stephen Kunken
    Dec 19 2024

    Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.


    Follow Stephen on Instagram!

    @bigskunks


    Hosted on Acast. See acast.com/privacy for more information.

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    56 mins
  • How Not to Die Alone - Logan Ury
    Dec 5 2024

    Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, The Later Daters, highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.


    Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.


    Find Logan on Instagram:

    @loganury


    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins

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