• Unlocking Inner Peace: A 10-Minute Guided Meditation with Box Breathing

  • Jan 15 2025
  • Length: 12 mins
  • Podcast

Unlocking Inner Peace: A 10-Minute Guided Meditation with Box Breathing

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  • Summary

  • Discover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation.

    This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
    ==========Support Me
    ==========
    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box
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