Join us in this episode of FAST Performance Baseball Podcast as we dive into the world of baseball training with Coach Bill Miller, a renowned Sports Performance Trainer from the Chicago area. With a wealth of experience working with high school and college baseball athletes, Coach Bill shares his expertise on optimizing performance and avoiding common pitfalls.

In this enlightening conversation, Coach Bill addresses misconceptions in high school and college baseball training and emphasizes the key physical attributes young players should prioritize. He delves into the importance of core training in rotational power development and provides recommendations on exercises while cautioning against potential pitfalls.

Discover the significance of tracking Key Performance Indicators (KPIs) in training and gain practical examples that young athletes can use to monitor progress. Coach Bill also discusses the delicate balance between strength and power training and how to approach it for developing athletes.

But it's not just about physical prowess. Coach Bill explores the crucial role of recovery and nutrition in a baseball player's regimen, particularly for students with busy schedules. He also sheds light on mental conditioning, offering advice on building mental toughness and focus.

As a bonus, Coach Bill shares mobility and flexibility exercises to improve range of motion and reduce injury risk. He offers valuable guidance for setting realistic goals and tailoring training programs to individual skill levels and positions.

Whether you're a high school or college baseball athlete, a coach, or a passionate fan, this episode is packed with insights that will elevate your understanding of baseball training and performance optimization.

Tune in to the FAST Performance Baseball Podcast and get ready to step up your baseball game with Coach Bill Miller!