In this episode of My Future Podcast, I dive into the power of active recovery and how it can totally transform your fitness game. While most of us think “rest” means couch time, active recovery offers a better way to bounce back quicker and get the most out of each workout.

We break down:

• What exactly is active recovery, and why is it better than just lying around?
• How do athletes use gentle movement to relieve soreness, boost blood flow, and avoid burnout?
• How can you add active recovery to your own routine without overdoing it?
• 
  

Curious if a walk or light stretch day could be the key to stronger, more energized workouts? Tune in to find out how active recovery might be the missing piece in your fitness plan!

New York Times H/T: https://www.nytimes.com/2024/10/22/well/move/rest-day-workouts-active-recovery.html?ogrp=ctr&unlocked_article_code=1.U04.92bc.OTVUMRokFKE8&smid=url-share

Thank you for tuning in and your support, truly grateful! :) 🫶

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National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

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