• Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity

  • Jan 26 2024
  • Length: 10 mins
  • Podcast

Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity

Listen for free

View show details

  • Summary

  • Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your approach to wellness and productivity.

    • Discover more episodes: https://www.shredology.co 
    • Follow us on Instagram: @shredology.co 
    • Join the Shredology community: @shredology.co 
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available