In this episode of "Unleash The Heat With The O! Coach", Kimberly provides various strategies to help women, particularly those over 40, manage hot flushes, a common menopause-related discomfort. She discusses the role of stress in triggering hot flushes and suggests relaxation techniques such as hypnotherapy, mindfulness-based stress reduction, cognitive behavioural therapy, yoga, and certain breathing techniques. Practical measures such as cooling the bedroom, dressing in breathable layers, drinking cold water regularly, avoiding trigger foods, and using portable fans are also explored. Additionally, the speaker emphasizes seeking professional advice for prescription medications and hormone therapy when needed, and maintains the importance of resilience, emphasizing that the symptoms should eventually pass.
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Sep 6 20241 min