Unfollowing Mum

By: Harriet Shearsmith
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  • Summary

  • Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

    A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

    In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

    Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

    You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜


    Hosted on Acast. See acast.com/privacy for more information.
    Harriet Shearsmith
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Episodes
  • EP76 Happy New Year

    EP76 Happy New Year
    Jan 8 2025

    On this episode, host Harriet Shearsmith talks about the new year and what it means for cycle breakers, estrangements and toxic family dynamics.


    Order Harriet's new book here: https://amzn.to/3DW5ZCv


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • EP75 Christmas boundaries with Natasha Nyeke

    EP75 Christmas boundaries with Natasha Nyeke
    Dec 18 2024

    On this final episode of the year, host Harriet Shearsmith talks with therapist Natasha Nyeke about boundaries at Christmas.


    You can find Harriet's book Unfollowing Mum: Break Unhealthy Patterns and be the parent you wish you'd had here: https://amzn.to/41BCzn3


    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • EP74 Unethical care & how to find the right therapist or coach

    EP74 Unethical care & how to find the right therapist or coach
    Dec 11 2024

    On this episode, host Harriet Shearsmith has a bit of a rant about unethical care, a lack of trauma informed care and why finding the right therapist matters.


    You can find Harriet's book: Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3VxO1ME



    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins

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Profile Image for Mrs Coops

just brilliant

this episode (34) was so helpful to me, particularly the analytical breakdown of our thoughts

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