In this episode, I'm talking with Joselyne John, a sleep science coach who is transforming lives with her revolutionary approach to sleep.

Joselyne shares with us the secret to a good night's sleep—and it's not what you might think. By understanding the importance of sleep, we can finally beat the sleep deprivation epidemic and achieve better health overall.Listen in to learn more about Sleep Tight, the new book from Joselyne John, and how you can start improving your sleep right now!

Here is the link for pre-order: https://shorturl.at/lxAR6

It's time to discover the secret to reclaiming your vitality and achieving your dreams with "Sleep Tight: The #1 Secret to Achieving Your Dreams".

Joselyne John is a Registered Nurse and Certified Sleep Science Coach who brings a unique blend of expert knowledge, uplifting personal stories, and the latest sleep science to help transform your sleep. She seamlessly integrates proven holistic sleep strategies with soothing meditations and engaging journaling prompts, making it effortless to enhance your sleep experience immediately.

Your holistic sleep guide uses a trauma-informed approach and meets you where you are on your sleep journey.
Unlock your sleep superpower and leverage the science behind your sleep cycle to improve your sleep.
Transform your sleep cycle using a step-by-step 24-hour sleep makeover process.
Ease tension and calm your mind faster to sleep deeply and wake up refreshed.
Improve your nutrients for better sleep. Discover foods that hurt or promote your sleep.
Promote a healthy gut for a night of restorative and refreshing sleep.
Harmonize your mindset with your rejuvenation, unprecedented joy, and success.

Don't let another day go by feeling drained and disconnected from your life. Accelerate your journey towards better sleep, improved well-being, and a more fulfilling life.

Sweet dreams and better sleep are just a step away! Here is the link for pre-order: https://shorturl.at/lxAR6