Hey friends it’s Trevor,

I hope you enjoyed the first season of Unburdened. Carey and I are excited about doing a second season, but in the meantime, I wanted to invite you to something a little more intimate. On October 21st, I’ll be leading our first Unburdening group.

Are you experiencing a faith transition, or have you stepped away from a high-control religious environment?

Perhaps you’re feeling adrift without the familiar structure and support your faith once provided, or you’re grappling with the emotional scars of religious trauma. Maybe you’ve been on this journey for a while but are still unpacking the complex emotions that continue to surface. Or you might still be part of your religious community, but certain beliefs or practices no longer feel aligned with your values, and you’re seeking a space where you can reflect without fear of judgment.

If any of this resonates, this group is here for you. Over eight weeks, you’ll join a supportive cohort of 8-12 people who are walking a similar path. Each week, I'll will guide discussions and offer tools to help you heal, grow, and navigate this challenging season of life. This is a place where you can share your story, learn from others, and discover a hopeful path forward.

Spots are limited so head over to https://www.unburdenedpodcast.com/faith-transition-support-group today to register.

I look forward to seeing you there.

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In this episode, we are joined by Susan Rogers, who transitioned from a nine-year career as an occupational therapist to founding and pastoring The Well at Springfield, a diverse faith community in Jacksonville, Florida. Over the past 13 years, The Well has become a home for individuals from various faith backgrounds, including agnostics and atheists, united by their curiosity, storytelling, and shared effort to practice the way of Jesus. Susan shares her journey, insights on fostering inclusivity in faith communities, and the power of asking questions and telling stories.

Susan also discussed how The Well prioritizes community and practical engagement over rigid doctrinal beliefs, fostering an inclusive environment for people from various faith backgrounds, including agnostics and atheists. She also discusses their innovative shift to holding gatherings at an outdoor community farm, reflecting their commitment to adaptability and inclusivity.

We discussed:

• Harm caused by high-control faith communities and the need for authenticity and vulnerability

• Practical advice for individuals seeking a safe and inclusive faith community

• The Well's unique approach of focusing on practices rather than a set of beliefs

• Challenges of holding space for individuals who have experienced spiritual trauma and the responsibility of creating a safe and welcoming environment

Learn more about Susan Rogers at:

Website: https://www.thewellatspringfield.org/

Learn more about the Unburdened podcast:

Instagram: @theunburdenedpodcast

Patreon: https://www.patreon.com/Unburdened

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On this episode of the Unburdened podcast, we have Mark Gregory Karris, a licensed marriage and family therapist based in San Diego, California. Dr. Karris specializes in religious trauma and couples therapy. He is also a bestselling author, known for his impactful books including The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and Sinful Self.

Dr. Karris shared his personal journey through religious trauma, beginning with his upbringing in a highly dysfunctional family and his subsequent immersion in a fundamentalist Pentecostal church. He recounted the intense fear and anxiety he experienced due to the church's teachings on hell, demons, and salvation, which significantly impacted his mental and emotional well-being.

Mark explains the complexities of religious trauma and the power of self-compassion and experiential healing. By acknowledging the impact of harmful doctrines and seeking support, individuals can heal from religious trauma, overcome fear and anxiety, and find inner peace.

We discussed:

• Experiencing fear, anxiety, and shame due to teachings about hell, wrathful God, and sinful self.

• How mindfulness, kindness, and common humanity can help develop self-compassion and heal from religious trauma.

• Creating compassionate figures or using personal connections to foster self-compassion.

• Understanding the inner critic's intentions and befriending it.

• Having funerals for internalized Others and reclaiming self-compassion and self-identity.

Learn more about Dr. Mark Gregory Karris:

Website: https://markgregorykarris.com/

The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self: https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886

Learn more about the Unburdened podcast:

Instagram: @theunburdenedpodcast

Patreon: https://www.patreon.com/Unburdened

Hosted on Acast. See acast.com/privacy for more information.