In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks.

She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks.

She also shares real life examples of how she coped through panic attacks and sets herself for success in workplace meetings, public transport, hospital and concerts.

If you have any feedback, topic ideas or questions, email admin@unbuckleyourfears.com

For more information, head to https://www.unbuckleyourfears.com/

Follow on Instagram https://www.instagram.com/unbuckleyourfears/

In this first episode of Unbuckle Your Fears, Melbourne based Megan Barrow shares her lived experience of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD through to thiving with mental wellness.

She also shares how important it is for those with mental ill health to not just define themselves by their health and challenges you on how you would (or want to) describe yourself.

If you have any feedback, topic ideas or questions, email megan@joella.com.au.

For more information, head to https://www.unbuckleyourfears.com/

Follow on Instagram https://www.instagram.com/unbuckleyourfears/