Episodes

  • 84. Proof That Consistency is NOT the key

    84. Proof That Consistency is NOT the key
    Mar 29 2022
    Your shameful mom truth is actually nothing to be ashamed of. It's normal.
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    23 mins
  • 83. What Is Normal and Am I Normal?

    83. What Is Normal and Am I Normal?
    Jun 18 2021
    Your shameful mom truth is actually nothing to be ashamed of. It's normal.
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    15 mins
  • 82. How to Get Through and Put an End to Your Kids Back Talk

    82. How to Get Through and Put an End to Your Kids Back Talk
    May 20 2021
    The back talk isn't your fault and you can make it stop
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    22 mins
  • 81. Go From Burnt-Out & Overwhelmed to Calm & Present Using These 5 Steps

    81. Go From Burnt-Out & Overwhelmed to Calm & Present Using These 5 Steps
    Apr 29 2021
    This is how to go from burnt-out and stressed out to calm and present.
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    20 mins
  • 80.Have You Heard? I Hit Rock Bottom

    80.Have You Heard? I Hit Rock Bottom
    Apr 15 2021
    I thought I had hit rock bottom. Little did I know I had so much farther to go.
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    25 mins
  • 79.This Sh*t Is Hard | The Permission You Need To Get Help

    79.This Sh*t Is Hard | The Permission You Need To Get Help
    Apr 8 2021
    Today I'm opening up about what one of the hardest parts was for me in getting help and what one of the hardest parts is for me in offering help.
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    11 mins
  • 78.The Secret Formula For Communicating When Tensions Are High

    78.The Secret Formula For Communicating When Tensions Are High
    Apr 2 2021
    You're exhausted and you don't want to yell and you don't want to shut down but you have to communicate with your spouse - what do you do?
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    16 mins
  • 77. My 3-Step Process For Coping With Stress

    77. My 3-Step Process For Coping With Stress
    Mar 25 2021
    How to cope with stress when exercise, water and talking to friends stop working.
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    10 mins