UNTRAINED

By: Iris Zimmermann and Whitney Otto
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  • Summary

  • Untrained is a webcast by two elite executive coaches/moms/ recovering Olympians* dedicated to sharing the lessons, tools and skills that are trending in our coaching sessions. Sometimes seriously, more often through laughter, we share the skills and mindsets that are helping our clients find a more aligned and vibrant way of working and living.
    Copyright ROC Vox Podcast Network
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Career Success Economics Management Personal Success
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Episodes
  • Building Champions through Connection: The Kathy Delany-Smith Story

    Building Champions through Connection: The Kathy Delany-Smith Story
    Jan 23 2025
    In this powerful episode, we sit down with Kathy Delaney-Smith, the winningest coach in Ivy League history, who transformed Harvard women's basketball through her innovative approach to leadership.

    Episode Highlights:Kathy shares her groundbreaking "act as if" principle and reveals how she helped hundreds of female athletes break free from perfectionism to reach their full potential. As an early pioneer of relational leadership, Kathy's approach was ahead of its time.You'll discover her framework for untraining perfectionism and hear the story behind her upcoming book "Grit and Wit: Empowering Lives and Leaders." You'll also hear why it was once humorously titled "Get Your Head Out of Your Ass Because You're Missing Out."

    Key Insights:
    • The power of relational leadership in building trust and fostering growth
    • Why celebrating mistakes creates innovation and resilience
    • Practical strategies for adapting leadership styles across generations
    • Managing the challenges of coaching in the social media era
    • Implementing the "act as if" principle in any setting
    • Effective techniques for giving and receiving feedback
    Drawing from her 40-year coaching career, Kathy's unique blend of tough love, humor, and genuine care offers valuable lessons for leaders in all fields.

    Connect & Share:
    • Rate and review us on Apple Podcasts
    • Share this episode with a leader who needs to hear it
    • Subscribe to Untrained for more transformative conversations
    • Follow us on LinkedIn
    Resources Mentioned:
    • Kathy’s website and link to her book Grit and Wit: https://kathydelaneysmith.com/
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    48 mins
  • Unlocking Better Sleep with Dr. Meeta Singh

    Unlocking Better Sleep with Dr. Meeta Singh
    Jan 9 2025
    Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes (think LA Lakers and Washington Nationals) and high-achieving professionals to optimize their rest for peak performance.
    Here's what we cover:
    • Why sleep is a non-negotiable for health, performance, and emotional well-being
    • Key strategies to optimize your sleep, including:
      • Limit caffeine and stimulants after midday
      • Maintain a consistent sleep schedule, even on weekends
      • Create a 30-60 minute wind-down routine before bed
      • Avoid screens at least 30 minutes before sleeping
    • How to create the ideal sleep environment:
      • Keep your bedroom dark and cool (65-68°F)
      • Use white noise to minimize disturbances
      • Practice relaxation techniques like deep breathing and progressive muscle relaxation
    • The connection between daytime habits and nighttime sleep quality
    • Practical strategies for busy executives, parents, and anyone juggling it all
    About Dr. Meeta Singh
    Dr. Meeta Singh, a leading Sleep Medicine expert, has an exceptional track record of enhancing athlete performance and well-being through advanced sleep science. Her education and training at the Mayo Clinic and Henry Ford Health System, combined with her fellowship at the Institute of Coaching at Harvard McLean, provide a solid foundation for her innovative approaches to sleep and performance.
    Dr. Singh has been instrumental in the success of numerous sports teams and individual athletes, utilizing bespoke athlete sleep profiling with FDA-approved monitors to revolutionize recovery and performance strategies. Her collaborations have spanned a wide range of sports and organizations, including:
    • Baseball: Washington Nationals (World Series Champions), New York Mets, Detroit Tigers, LA Angels, and Cincinnati Reds.


    • Basketball: LA Lakers, New York Knicks, and Detroit Pistons.Hockey: New York Rangers and Detroit Red Wings.

    • Football: Detroit Lions, New Orleans Saints, and Denver Broncos.

    • Soccer: Belgium National Team.

    • Motorsport: Working with Ferrari race car drivers, highlighting her versatility and ability to adapt her expertise to the unique demands of high-stakes motorsports.

    Dr. Singh's impact extends beyond team sports, as she has also provided personalized support to individual athletes and coaches across various disciplines, underscoring her commitment to the individual needs of her clients.
    Her work has not only contributed to major victories, such as the World Series win with the Washington Nationals, but also to the personal and professional development of athletes and coaches. Dr. Singh's dynamic keynotes and leadership consultations have made her a valued asset to any sports program, enhancing team dynamics and fostering a culture of success and well-being.
    Dr. Singh's broad array of collaborations demonstrates her unparalleled expertise in the field of sleep medicine within the sports industry. Her commitment to excellence and innovation continues to set new benchmarks for athlete care, making her an essential partner for teams and individuals aiming for the pinnacle of performance and health.

    Connect with Dr. Singh: http://www.meetasinghmd.com/

    Connect with Us:
    • Follow The Untrained Podcast on Apple Podcasts, YouTube, and wherever you listen to your favorite shows.
    • Leave us a review to help others find this content and support our mission of helping people make work work.
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    37 mins
  • 2024 in Review with Iris and Whitney

    2024 in Review with Iris and Whitney
    Dec 28 2024
    As we close out 2024, we're taking a moment to reflect on the themes, conversations, and personal transformations that shaped this year on the podcast. In this special year-in-review episode, we explore the relationships that ground us—our relationship with ourselves, with one another, and with the larger community.Listen to hear us review episodes that explored…
    • How mindset shifts and authenticity create lasting change in both leadership and life
    • Navigating career transitions with confidence
    • Managing imposter syndrome
    • DEI and fostering belonging in organizations
    • Tools for managing anxiety
    • Finding your voice in challenging situations
    Looking Ahead to 2025: We discuss emerging leadership trends, the evolving workplace landscape, and new tools for personal growth and authentic leadership.Join us as we honor the work of this year and look forward to what's to come!
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    27 mins

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