Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task, we tackle the art of unwinding after a truly bad day.

You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares her practical very non-woo-woo advice on how to leave behind a stressful day that feels like its followed you home.

By the end of this episode, you’ll feel like you’ve gone from a three-dumpster-fire crisis to at least a two. So hit play, and let’s turn this day around. Because hey, you’ve survived worse.

Brought to you by Britta Newly and Crane Podcasts.

Got little piles of stuff lurking in every corner of your house, silently judging you? Yep, same. In this episode of Two Idiots, One Task, we tackle the infamous doom piles. You know, doom piles, which are those stacks of random things you swear you’ll deal with “later” but never do.

Host Britta Newly comes clean about what doom piles are, why they form (hello, ADHD and object permanence issues), and how to start chipping away at them without losing your sanity. Armed with a timer, a little chocolate, and a lot of honesty, Britta shares practical tips to turn the chaos into a functional space while laughing through the overwhelm.

If your home looks like a doom pile tornado just hit, this episode will help you find a little order, a lot of encouragement, and maybe even some room to breathe. So grab a snack, press play, and let’s tackle those doom piles together!

Let me know if there’s anything else you’d like tweaked!

Brought to you by Britta Newly and Crane Podcasts.

Body doubling is a term that sounds like it could be something from Invasion of the Body Snachers. Lucky for you it's not. Body doubling is a helpful and effective productivity tool. In this episode of Two Idiots, One Task, we explore the what, why, and how of our favorite strategy for making adulthood feel slightly less impossible; body doubling.

Learn how the term was coined by Linda Anderson in the 90s and why this ADHD-friendly hack works for everyone, from mirror neurons doing their thing to our primal need for connection. Host Britta Newly shares her own experiences with body doubling, from virtual grad school study halls to panic-cleaning before a friend’s visit. Whether you struggle with ADHD, anxiety, autism, or just the weight of a million tasks, this episode will help you see why having someone else in your space can work wonders for your focus.

So, grab your coffee, press play, and let’s explore why you’re not lazy—you just need a body double.

Brought to you by Britta Newly and Crane Podcasts.

When getting dressed sends you into a spiral of decision fatigue making you feel like a glitchy robot stuck in a loop, then this episode is for you...

In this episode of Two Idiots, One Task, host Britta Newly walks you through the surprisingly complex task of choosing an outfit when your executive function is on strike.

From prioritizing comfort to battling decision paralysis (hello, too many undergarment options), Britta shares her ADHD-friendly strategies to turn “what to wear” into a win. Along the way, she talks about the calming power of cozy clothes, the joy of accessories, and the unexpected Mr. Rogers vibes of her morning routine.

If you’ve ever stared at your closet feeling overwhelmed, this episode is here to help you get dressed, feel good, and take on the day, one small decision at a time.

Brought to you by Britta Newly and Crane Podcasts.

Brought to you by Britta Newly and Crane Podcasts.