Horses have a unique ability to heal, inspire, and empower, and Bridle Up Hope harnesses this power to create life-changing experiences for women and girls. In this episode, we introduce you to Rosemarie Rubalcava-Stokes and Sally Ford, the visionary women behind Bridle Up Hope in San Jose. Joined by my dear friend and hiking companion, Vikki, we explore their transformative program that combines equestrian training with Stephen Covey's The 7 Habits of Highly Effective People.

Born out of Rachel Covey's passion for horses, Bridle Up Hope has grown into a global movement dedicated to helping participants build confidence, manage emotions, and unlock their inner strength. Through a supportive 14-week course, women and girls from all walks of life find growth, community, and joy in equine-assisted learning.

This episode also dives into the inspiring personal journey of Rosemarie, a retired veteran who discovered a new calling with the help of this program. With activities like dance, art, and meaningful interactions with horses, Bridle Up Hope is proving that healing and empowerment can take many forms. Tune in to hear how horses and habits are changing lives, one stride at a time.

Bridle Up Hope

Interview with: Rosemarie Rubalcava-Stokes and Sally Ford
Thank you to RebeccasPictures for photo.

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Imagine a sanctuary where over 1,800 stray dogs roam freely in the lush mountains of Costa Rica, living lives filled with joy and dignity. Join us as we uncover the remarkable journey of Territorio de Zaguates, a haven founded by Lya Battle and Álvaro Saumet, where love and compassion reign supreme. From spaying and neutering to rehabilitating even the most aggressive dogs, this episode promises to inspire with heartwarming tales of transformation and second chances for our furry friends.
Legislation and government hurdles present significant challenges, but they also ignite our determination to push for change. We explore how countries like the Netherlands serve as models for tackling stray dog populations, while also addressing the ongoing scrutiny faced by Lya's farm. Through community support and small daily acts of compassion, we emphasize the importance of spreading love—both to animals in need and our own pets—creating a kinder world where every dog receives the care they deserve.

Territorio De Zaguates: Land of The Strays

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

What if spending time in nature could significantly improve your mental and physical well-being? In our latest episode, we explore the transformative practice of forest bathing with our esteemed guest, Kira White, a certified forest therapy guide. With her background in psychology and education, Kira will walk us through how immersing oneself in a forest environment can reduce stress, enhance mood, and promote overall health. Broadcasting from the serene East Foothills of San Jose, we discuss the origins of forest bathing in Japan and its scientifically-backed benefits, emphasizing the importance of reconnecting with nature in our increasingly urbanized lives.

Join us as we uncover the structured yet open-ended process of forest therapy. Guided by certified practitioners, participants embark on a journey that begins with a calming meditation to quiet the mind and awaken the senses. Through a series of gentle invitations, like observing what is in motion, individuals disconnect from daily distractions and connect deeply with the natural world. The experience culminates in a heartfelt council share, fostering vulnerability and community among participants. We also highlight the flexibility of forest therapy, adaptable for diverse group sizes and activities, from leisurely strolls to invigorating hikes.

We also delve into the nuances that set forest bathing apart from traditional hiking. This mindful practice emphasizes presence and connection with nature rather than reaching a destination. We share personal stories of connecting with trees and the therapeutic benefits of spending quiet, intentional time in nature. Discover how forest therapy has gained popularity worldwide, adaptable even in urban settings. Finally, we reflect on the profound personal significance of trees and conclude with a serene reading of Mary Oliver's poem "When I Am Among the Trees," reminding us to slow down and embrace the beauty of the natural world.

Forest photo courtesy of: InkWell_Literary

Kira White's website – Forest Bathing Collective
Forest Bathing in Japan
ForestBathingfinder.com
Association of Nature & Forest Therapy

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.