• Trust Yourself Thursday: Facing the Unknown 4/7

  • Jan 30 2025
  • Length: 10 mins
  • Podcast

Trust Yourself Thursday: Facing the Unknown 4/7

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  • Summary

  • Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? I

    In this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuroscience of self-trust, the importance of gut instincts, and ancient philosophies, emphasizing the need to align actions with values and build confidence in oneself.

    KEY SUITE SPOTS
    • Importance of self-trust in achieving peak performance
    • The enteric nervous system as the "second brain"
    • Neuroscience backing the lowering of doubt through practice
    • Insights from ancient Greek philosophers on authenticity and values
    • Engaging challenges to reflect on past intuitions
    • Recommended reading for enhancing body awareness and self-trust

    Take the bold step and hit play to learn more!!
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