In this episode of the Triple Blockheads Podcast, Makani, Frank, and Mark discuss the fundamentals of effective volleyball passing. The conversation covers essential techniques, including the importance of high and playable passes, understanding angles, maintaining athletic posture, and mastering platform control. They emphasize training methods such as reps, experimenting with different passing scenarios, and integrating overhead passing. They also touch on the mental aspects of passing, offering strategies for players to regain confidence after mistakes. The discussion concludes with insights on system-level strategies to improve team passing and ultimately, offensive execution.

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In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into the topic of 'double contacts' in volleyball, specifically focusing on the new collegiate rules allowing double contacts when setting to a teammate but not over the net. The discussion covers the rule changes' impact on game flow, player confidence, and the development of setters and non-setters at both the collegiate and club levels. They explore how these changes could shift who gets trained as a setter, the potential impacts on the club system, and even speculate about future system changes. The hosts also touch on the challenges of rule differences across various levels of play and the potential for confusion among parents, viewers, and officials. The conversation aims to provide insights into how volleyball rules evolve and the broader implications for the sport.

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In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into structuring effective volleyball practices. Key discussion points include essential elements like skill progression, individual versus team structures, and managing practice intensity based on season timing and workload. The group emphasizes the importance of minimizing downtime such as shagging and incorporating game-like drills to enhance readiness. The use of statistical analysis, both simple and complex, helps evaluate player performance and set realistic goals. Inclusivity, player empowerment, and creating a competitive yet supportive environment are also highlighted. The episode wraps up with strategies for closing practices on a positive note, ensuring players leave feeling accomplished and motivated.

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