• Tricks to Wake Up Early

  • Jan 11 2022
  • Length: 3 mins
  • Podcast

Tricks to Wake Up Early

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  • Summary

  • How to create the habit of getting up early?

    Strategies for getting up early:

    - Get up to music. The classic alarm thing went out of style.

    - Put the alarm clock away from your bed.

    - Use an app.

    - Go to sleep early.

    - Avoid caffeine after 6.

    - Take care of the environment.

    - Light dinner.

    - Work on sleep hygiene.

    Discover more tips for getting up early in this podcast.
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