Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
Apr 11 2024
Length: 31 mins
Podcast

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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

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Summary
In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.
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