In some recent episodes of Treasure Mountain Podcast we’ve heard about the importance of samatha - or stillness, tranquillity - meditation. But what about vipassana - insight meditation? The vipassana meditation movement has had a huge impact upon meditation practice in both East and West, and has shaped modern understandings of what meditation is about and for. So what is vipassana meditation? What is its heritage? What is its basis within Buddhism? And how does it work?

To answer these questions and more we have as our guest today Patrick Kearney.

Patrick has practised mindfulness meditation since 1977. At that time there was little or no Buddhist meditation training available in Australia, so he spent years travelling in Asia and the USA working with teachers from different Buddhist traditions to learn the craft of meditation practice. Most of his training has been in the insight meditation lineage of Mahāsī Sayādaw of Burma, which included several years as a Buddhist monk. His main teachers were Sayādaw U Paṇḍita and John Hale. He has also trained in the Diamond Sangha lineage of Zen where his teachers have been Robert Aitken Rōshi and Paul Maloney Rōshi.

Patrick has been a full-time teacher of mindfulness meditation for over 20 years. He conducts residential and online retreats, workshops and seminars. He has studied early Buddhism at post-graduate levels and has a particular interest in the original teachings of the Buddha, before the invention of “Buddhism.” This allows him to bring the radical insights of the Buddha to our contemporary situation. He sees meditation as a physical practice that reconnects us with the felt world of our senses, allowing us to live our lives directly rather than through the cling-wrap of our habitual thinking.

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Links related to this episode:

• Patrick Kearney website

Links related to Treasure Mountain Podcast:

• Treasure Mountain Podcast
• The Everyday Dhamma Network
• Support the podcast with a donation (via the Ko-fi creators platform)

In Western culture over the past century, the growth of interest in psychology and Buddhism have occurred together and have often intersected. Yet they come from quite different views of the world and the nature of the mind. What is the relationship between Buddhism and psychotherapy in the modern world? Where do these two intersect, and where do they diverge? And how can we understand the nature of mind from both points of view?

On this episode of Treasure Mountain Podcast we are privileged to have as our guest Ayya Jitindriya who is currently resident at Viveka Hermitage in southern New South Wales. Ayya Jitindriyā first trained as a monastic in the Theravada Forest Tradition lineage of Ajahn Chah & Ajahn Sumedho for over 16 years from 1988-2004. After leaving the monastic order she gained a Master’s degree in Buddhist Psychotherapy Practice with the Karuna Institute in the UK, and continued to teach meditation and retreats on invitation. Returning to live in Australia in 2008, she practiced as a Buddhist psychotherapist and taught meditation, Buddhism and psychotherapy in various capacities. She was the Director of Training for Australian Association of Buddhist Counsellors and Psychotherapists for several years. In early 2018 Jitindriyā re-entered the monastic life at Santi Forest Monastery in the Southern Highlands of NSW and held the role of guiding teacher and Spiritual Director there for a time. In 2021 she helped to set up Viveka Hermitage in Southern NSW where she now resides.

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Links related to this episode:

• Viveka Hermitage

Links related to Treasure Mountain Podcast:

• Treasure Mountain Podcast
• The Everyday Dhamma Network
• Support the podcast with a donation (via the Ko-fi creators platform)

Have you learned the basics of meditation and wanted to take things deeper? Have you heard about silent meditation retreats and wondered what they are like? If so, you’ve arrived at the right place as in this episode we are going to discuss why we should go on meditation retreats, with a focus on the commonly available nine or ten day retreat format. Also we’ll discuss what we might expect when going on meditation retreats and some of the obstacles we might encounter and how to overcome them, and how to integrate this all into a deeper practice, leading us to deeper tranquility and insight.

To guide us into a better understanding of silent meditation retreats is our guest Shaila Catherine.

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, in California.

She has taught insight meditation since 1996 in the USA, Europe, Israel, New Zealand, and Canada. Shaila draws inspiration from the Discourses of the Buddha and maintains an unwavering dedication to awakening. She is known for her expertise in guiding practitioners to cultivate concentration and the deep absorption states of jhāna, and for her enthusiasm for sutta study.

Shaila is a Buddhist author of three books on meditation. Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity, introduces concentration practices and the absorption states of jhāna. From 2006–2014 Shaila trained in samādhi and vipassanā under the direction of Venerable Pa-Auk Sayadaw in Myanmar. She went on to author Wisdom Wide and Deep: A Practical Handbook for Mastering Jhanā and Vipassanā to help make his traditional approach to meditative training accessible to western practitioners. And her third book is Beyond Distraction: Five Practical Ways to Focus the Mind which shares practical Buddhist strategies for overcoming restlessness and distraction.

Shaila has been going on and teaching meditation retreats for several decades and I feel very fortunate that she has offered her time and experience to help us understand the whys and hows of silent meditation treats on this episode of Treasure Mountain. So join us as we seek for the treasure within…

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Links related to this episode:

• Shaila Catherine website
• Shaila Catherine upcoming meditation retreats
• Bodhi Retreats and Courses (online)

Links related to Treasure Mountain Podcast:

• Treasure Mountain Podcast
• The Everyday Dhamma Network
• Support the podcast with a donation (via the Ko-fi creators platform)

In this episode of Treasure Mountain we will explore the purpose and nature of samatha meditation, and it’s relation to other forms of meditation - notably vipassana meditation - and to the Buddhist path as a whole.

And our guest to help us have a deeper appreciation of samatha meditation is Professor Peter Harvey. Professor Harvey did a philosophy degree at Manchester University. Whilst there, he became a Buddhist after attending talks at the Buddhist Society and learning mindfulness of breathing Buddhist meditation. This then inspired him to visit India and do a doctorate in Buddhist Studies at the University of Lancaster, under Ninian Smart. From 1976 to 2011, he was a lecturer in Religious Studies at the Polytechnic then University of Sunderland. He taught Indian religions, the study of religion and also some Philosophy, and ended up Professor of Buddhist Studies, running an online MA Buddhist Studies. On top of all that he has taught Buddhist meditation in the Samatha Trust tradition since 1977, in Durham and Sunderland, and since 2015 in York and online. Peter Harvey’s publications on Buddhism include 'An Introduction to Buddhism: Teachings, History and Practices' and 'An Introduction to Buddhist Ethics; Foundations, Values and Issues'. Whilst Peter retired from academia in 2011, he is still teaching meditation online through the Samatha Trust. He now spends his time writing and editing Buddhist material, teaching meditation to beginners and more experienced meditators, in recent years over Zoom, as well as gardening, and travelling around Yorkshire.

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Links related to this episode:

• The Samatha Trust
  • Videos and publications of the Samatha Trust
• Books written by Peter Harvey:
  • An Introduction to Buddhism: Teachings, History and Practices
  • An Introduction to Buddhist Ethics: Foundations, Values and Issues
  • The Selfless Mind

Books related to the topic of samatha meditation:

• Paul Dennison, Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience. Shambhala, 2022: the jhānas, aspects of the Samatha Trust method, and brain scans of Samatha meditators- by a senior Samatha Trust teacher.
• L.S. Cousins, Meditations of the Pali Tradition: Illuminating Buddhist Doctrine, History and Practice, Shambhala, 2022: an excellent survey of the history of mainly Theravāda samatha and vipassanā practices over the millennia up to today, by a senior Samatha Trust teacher
• L. S. Cousins, 1984 paper, ‘Samatha-yāna and vipassanā-yāna’: https://www.academia.edu/1417366/Samatha_y%C4%81na_and_Vipassana_y%C4%81na ).
• Peter Harvey, An Introduction to Buddhism: Teachings, History and Practices, 2nd edition, Cambridge University Press, 2013. Chapter...

In this episode I wanted to talk about the importance of community when it comes to both finding the Path of Practice, but also in terms of having the support to stick with it and to grow with it. I’ve been practicing Buddhism for thirty years and I have a lot of contacts in Western Buddhist groups. And whilst these groups and these individuals are doing amazing work to establish the Buddha Sasana in the West, no group that I’ve seen has really got the amount of social coordination and support as groups in traditional Buddhist communities in the East.

So for this episode I’ve invited NeeWern Khoo who has been involved with the Buddhist Gem Fellowship in Malaysia for many years, and more recently with the Centre for Research and Dhamma Leadership Enhancement.

NeeWern first encountered Buddhism in his early teens whilst reading about the Life of the Buddha in a bookstore. His interest led him to join the Subang Jaya Buddhist Association, and subsequently played a pioneering role in the setting up of the Youth Section of the SJBA. He has participated in and taken the lead in various Buddhist youth programmes and is a past Chairman of the Inter-College and Varsity Camp by the Buddhist Gem Fellowship (BGF). He was also a committee member of the BGF in charge of the Learning & Development portfolio.

NeeWern is currently Head of Dhamma Leadership Development under the Centre for Research and Dhamma Leadership Enhancement (CRADLE for short) which aims to bring transformation to the Buddhist community through developing and enhancing Buddhist leadership. As you can see NeeWern has decades of experience in terms of being involved in and supporting Buddhist communities in Malaysia. So join us as we learn about creating and sustaining strong, supportive Buddhist communities.

Joining us on this episode is a humble, yet trail-blazing monk from the forest tradition lineage of Ajahn Chah who is now the senior most bhikkhu at Abhayagiri Forest Monastery in California. I’m speaking of course of the Venerable Ajahn Pasanno.

Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Ñāṇasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth year. During his incumbency, Wat Pah Nanachat developed considerably, both in physical size and reputation. Spending 24 years living in Thailand, Ajahn Pasanno became a well-known and highly respected monk and Dhamma teacher. He moved to California on New Year’s Eve of 1997 to share the abbotship of Abhayagiri with Ajahn Amaro. In 2010 Ajahn Amaro accepted an invitation to serve as abbot of Amaravati Buddhist Monastery in England, leaving Ajahn Pasanno to serve as sole abbot of Abhayagiri for the next eight years. In spring of 2018, Ajahn Pasanno stepped back from the role of abbot and now serves as a guiding elder for the community.

A quick note to listeners: I had a lot of problems with delayed echos across the original recording. I did a lot of editing to remove that echo, and I believe I’ve removed all of that which can be removed without changing the flow of the interview. I think it’s turned out quite well, but there are a few points at which we have echo or less than optimal audio.

In any case, I think it’s a really interesting interview in which one of the most senior Western disciples of Ajahn Chah reflects upon life and the changing times as Buddhism comes to the West. I hope you all enjoy this interview with Ajahn Pasanno.

Further information regarding to topic of this episode:

• Abhayagiri Forest Monastery

Treasure Mountain Podcast links:

• Treasure Mountain Podcast
• Treasure Mountain on Facebook
• Everyday Dhamma Network

Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet or via my Patreon.

This episode is about the late, great Master Hsying Yun, a true dynamo of a monk, dedicated to the spreading of the teachings and practice of Buddhism in Taiwan, China and around the world. Master Hsing Yun has achieved so much in his lifetime that it is virtually impossible to relate but a small part of it here in the introduction. However, by way of offering a introducation, here is a quick outline some of his achievements in brief:

Starting in the 1950s, Hsing Yun started making many achievements at an early age. He taught numerous classes, built many schools for children, recorded the first Buddhist hymns, and was promoted as an executive in many Buddhist associations. In 1957, Hsing Yun established a Buddhist cultural center in which a variety of Buddhist books are published with training tools such as audio and visual aids. In 1959, Hsing Yun also supported the Tibetan movement against communist supression, and organized the first float parade in celebration of Wesak in Taiwan.

Perhaps one of Hsing Yun’s greatest achievements was his successful push for Wesak to become a national holiday in Taiwan, a wish that had been granted by former President Lee Teng-hui in 2000.

Master Hsing Yun was the founder and spiritual leader of Fo Guang Shan, a Buddhist organisation that has established around 300 temples and monasteries all over Taiwan, as well as in 12 other countries including China, the United States, Australia, South Africa, Canada, Brazil, Japan, Thailand, Malaysia, France, the Netherlands and the United Kingdom. He is also the author of 395 books in Chinese, many of which have been translated into other languages, notably to English. And all of this is just a brief outline, leaving out much of what Master Hsing Yun has achieved in his life.

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Further information regarding to topic of this episode:

• Hsingyun.org

• 佛光百科 FoGuangPedia - FoGuangPedia

• Home - Hsing Yun Education Foundation (hsingyunef.org.au)

• An-Honest-Revelation-—-An-Open-Letter-PDF.pdf (hsingyunef.org.au)

Treasure Mountain Podcast links:

• Treasure Mountain Podcast
• Treasure Mountain on Facebook
• Everyday Dhamma Network

Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet or via my Patreon.

Joining us on this episode is a humble monk who was quietly practicing meditation in northern Thailand until he returned to his native Ukraine just three months before the Russian invasion in February 2022. Bhante Thithidhammo was born in the former Soviet Union in 1971. He was a reserved child who enjoyed spending time alone, reading and sometimes visiting Orthodox Christian monasteries for the quiet environment. At age 14, Bhante Thithidhammo and a friend became interested in the mysticism of Tibet and both decided they would like to be monks in Tibet. However it would not be until many years later whilst on a meditation retreat in Thailand when he decided to go forth as a samanera. After six month he disrobed and returned to Ukraine, however, life seemed unfulfilling and he returned to Thailand to ordain again in early 2015 in the Forest Tradition under his teacher Ajahn Suchart in northern Thailand.

[A transcript of this episode can be found on the Treasure Mountain Podcast website.]

Bhante Thithidhammo returned to Kyiv shortly before the Russian invasion on 24 February 2022 and experienced some hair raising situations as the Russian army closed in on his position near Kyiv. Despite enduring many difficulties along with millions of other Ukrainians, Bhante Thithidhammo bears no ill-will and thinks of Ukrainians and Russians (and all humans) as being like one big family. He has gone on to become a teacher to Ukrainians, Belorussians and Russians, both online and in person. He teaches both in Ukrainian and Russian, and is finding that there is an increasing interest in the teachings of Buddhism and practices like meditation.

Bhante Thithidhammo is kindly joining us today from Kyiv and we will be finding out a little about his experiences over the past year or so, and how the practice of Dhamma is helping people find peace amidst war.

[A transcript of this episode can be found on the Treasure Mountain Podcast website.]

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Treasure Mountain Podcast links:

• Treasure Mountain Podcast
• Treasure Mountain on Facebook
• Everyday Dhamma Network

Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip or becoming a Supporter or Member of Treasure Mountain Podcast via the Ko-fi payment applet.