Episodes

  • 39 ~ Attracting Money Meditation

    39 ~ Attracting Money Meditation
    Jan 15 2025

    Beliefs can be the obstacles which stop us getting the things we want in life ... and our beliefs over money can be intense. As a child I was often told money doesn't grow on trees ... you need money to make money ... you'll never be rich.

    But as I grew into an adult, I realised these were my parents beliefs and certainly not mine. I believe there is more than enough money to go around, we just have to have the right mindset and beliefs where money is concerned.

    By repeatings some affirmations and listening to positive statements about money, this meditation could help you with your beliefs as you attract the money you deserve.

    If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you.

    www.tranquil-spirits.com
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    13 mins
  • 38 ~ Chakra Energy Meditation

    38 ~ Chakra Energy Meditation
    Jul 21 2024
    When you are feeling in need of a change of energy, this meditation will do just that from inside out, as we focus on your chakras. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
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    19 mins
  • 37 ~ Farmyard Meditation

    37 ~ Farmyard Meditation
    Jul 7 2024
    As you journey through this visualisation, you will be given words of wisdom from some very special farm animals. Animals can teach us so much, the way they socialise and interact with each other and also their sense of being. In this meditation we will go for a walk around a farmyard to visit the animals and see what special things the animals have to teach us … so keep your mind open and be ready to use your imagination. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
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    19 mins
  • 36 ~ Affirmations To Boost Self-Esteem

    36 ~ Affirmations To Boost Self-Esteem
    Jun 22 2024
    When we experience low self-esteem, often our thoughts are not facts … but because of things others have said to us … or what we think of ourselves because of their words. Using affirmations can be a useful tool, and one which can boost our self-esteem. As you drift off to sleep, I will read some affirmations which will nestle into your mind. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
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    17 mins
  • 35 ~ Positive Alphabet Meditation

    35 ~ Positive Alphabet Meditation
    Jun 14 2024

    When you’ve had a bad day filled with negativity, the people around you seemingly negative - complaining, moaning, feeling sorry for themselves in one way or another, unwillingly, you take this powerful negative energy on board and it becomes stuck to your aura and invades your mind.

    Your mind keeps going back to the negative energy so powerfully stuck to you - words which don't serve you well.

    During this meditation, you will allow new more positive words into your space - your mind will feel cleansed and refreshed as we focus alphabetically on each word and its meaning.

    Please take a moment to give me a lovely 5 STAR rating ... it really does help other people to find the show.

    If you haven't done so already, please subscribe to this podcast so you automatically get my next meditation.

    If you would like to connect with me and share how my meditations are working for you, I'd love to hear from you.

    www.tranquil-spirits.com
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    11 mins
  • 34 ~ The Island Meditation

    34 ~ The Island Meditation
    May 5 2024
    Often we are unsure which crystal to work with, and are normally drawn to one because of its colour or familiarity …. but it may not be the crystal you need in the moment. During this meditation, you will bring to mind a crystal which may appear unfamiliar to you …. but you will learn the benefits of the crystal and why it is needed in your life now. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
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    20 mins
  • 33 ~ A Message From Your Higher-Self

    33 ~ A Message From Your Higher-Self
    Jan 24 2024
    We often ask the universe for guidance … but the answer is normally held within us. During this meditation you will receive a message from your higher-self containing the answer or knowledge you seek. This meditation will gently end, allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
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    20 mins
  • 32 ~ Meditation To Wash Away A Bad Day

    32 ~ Meditation To Wash Away A Bad Day
    Jan 17 2024
    We have all had one of those days from time to time … a day we wish we could erase ….. or simply wash away. Well in this meditation we can do just that as you take a cleansing shower before you settle down for a good nights sleep. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
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    15 mins