Trail Society

By: FREETRAIL
  • Summary

  • Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Episode 86: Running her Own Race: Hannah Allgood's 2nd Place Finish at Her First 100-Mile Race, The Javelina Jundred
    Nov 5 2024

    In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes.

    Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research!

    Follow Hannah @shesallgood or find her at freetrail.com/experts

    Sponsors:

    This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK

    &

    Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

    Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

    Articles:

    Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090




    Show More Show Less
    1 hr and 29 mins
  • Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
    Oct 22 2024

    Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred.

    In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day.

    Plus, they touch on the race results and the latest developments in women’s sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes.

    Sponsors:

    This episode is brought to you by Freetrail @runfreetrail

    www.freetrail.com - subscribe and JOIN US IN SLACK

    &

    Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

    Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

    Articles:

    Alyson Felix Launches Female Focused SM

    NSWL announces disciplinary action to Angel City FC

    Women's Marathon Record Goes Down - NPR

    Exogenous Glucose Intake and Body Size

    Show More Show Less
    1 hr and 5 mins
  • Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
    Oct 8 2024

    In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to “wellbeing burnout.” Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women’s running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm

    Sponsors:

    This episode is brought to you by Freetrail @runfreetrail

    www.freetrail.com - subscribe and JOIN US IN SLACK

    &

    Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

    Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

    Sources/Links:

    Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw

    Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/

    Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y

    McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

    Show More Show Less
    1 hr and 12 mins

What listeners say about Trail Society

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.