Tracks To Relax: Bedtime Sleep Meditations

By: TracksToRelax.com
  • Summary

  • No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help!


    Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!


    Hosted on Acast. See acast.com/privacy for more information.

    TracksToRelax.com
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Episodes
  • Sleep Wonderful Sleep - Female Voice Sleep Meditation
    Nov 1 2024

    Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


    Hosted on Acast. See acast.com/privacy for more information.

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    34 mins
  • Tropical Treehouse Sleep Meditation
    Nov 1 2024

    Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the morning.


    Wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • (NEW) Breaking Free - Bedtime Sleep Meditation
    Oct 30 2024

    Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.


    Our podcast is sponsored by Better Help - Get matched to a professional therapist in as little as 48 hours and get 10% off your first month at www.BetterHelp.com/GuidedSleep



    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins

What listeners say about Tracks To Relax: Bedtime Sleep Meditations

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

What a voice! Quite Sublime

This narrator produces wonderful content. His deep honey-toned voice is kind and comforting. Wonderful!

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  • Overall
    5 out of 5 stars
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Never fails to get me to sleep.

I love Tracks to Relax. I have trouble drifting off to sleep but this never fails. There are plenty of different meditations to choose from, which is great as I get bored of the same ones easily. If you are not a fan of the “magical” stuff, as one reviewer remarked, then there are chapters of books or walks through meadows etc that don’t go into that. The adverts are done in a relaxing voice which is a must for me. I hate to be all relaxed and have an ad blurting out, which I have come across a lot with sleep meditations. Such great meditations and for free!

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    1 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars

Magical thinking

"Wealth flows to me" and other name it and claim it type dodgy nonsense.

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