Hey there Sensitive Soul, I'm so glad you're here! Has life changed for you since you were diagnosed with an autoimmune condition? As an autoimmune warrior myself, I know the challenges you face! While our stories may be different, the way people (family, friends, co-workers, and health professioals) see us is probably very similar. 

This episode is a recorded version of a LIVE stream I recently hosted with my friend Justine Rodes from the brand @mentallyabadass. One of the reasons I asked Justine to join me on this episode is because her story is unique and concerning at the same time! Together we dive deeper into how autoimmune diseases can change the way millions of people live every day life.

So join us as we shed light on some of the challenges of living with an autoimmune condition. And the importance of having a support system in place for the good and not so good days! It's an eye-opening episode that'll give you a new found appreciation for the resilience of the human spirit and the healing power of empathy.

We're raising awareness about what it's like to get up every day wondering if your physical or mental health is going to take control of your day. And how mindset makes a big difference in accepting what you can't control! Creating and cultivating a resilient outlook can empower you and others who're living with chronic illness to find peace and strength among the uncertainty. 

Are you feeling stuck and not sure what to do next? Then book your FREE breakthrough session and let's find a solution together! Regardless of what's happening in your life, this session will give you some practical tools to...

• start embracing who you are.
• help you navigate through daily challenges.
• stop letting fear and limiting beliefs hold you back.

You've got nothing to lose and everything to gain! That's because this 30-minute call has the potential to change the course of your life!

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the last episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.

If you've been diagnosed with an autoimmune condition, you probably know that stress is like kryptonite to your immune system. When you're stressed, you're more vulnerable to flare-ups. And this is where mindfulness comes to the rescue.

So, how does mindfulness manage stress and boost your resilience? It's all about being present in the current moment, instead of dwelling on the past or worrying about the future. When you practice mindfulness, you're like a Zen master who's calm, cool, and collected even when stress comes knocking on your door!

Mindfulness is about facing stress head-on and dealing with it like a warrior. By acknowledging stress without judgment, you take away its power. It's like looking at a scary lion in the eye and realizing it's just a puppet with strings.

In this episode you'll explore how unlocking your power from within can help manage symptoms of chronic illness. You'll also learn the importance of staying grounded in the present by establishing a mindfulness practice for reducing stress, identifying symptom triggers, and navigating through flare-ups with grace and resilience.

Plus you'll discover 7 compassionate ways to get started on your own mindfulness journey toward healing! 

Guess what? There’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.

On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so get the details here and save your spot by registering today by visiting https://pages.dianahimes.com/live.

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.

Hey there Sensitive Soul, I'm so glad you're here! This is the third episode in a 4-part series about the correlation between Highly Sensitive People and Autoimmune Diseases.

DISCLAIMER: Only a healthcare professional can give you an accurate diagnosis! My job is to raise awareness so that you feel empowered to take charge of your health and work together with your Doctor.

If you’ve listened to any of the other episodes in this series, you know I believe it’s essential to raise awareness about the connection between being highly sensitive and being diagnosed with autoimmune diseases.

By understanding the unique challenges faced by HSPs, you can help empower individuals and healthcare professionals to recognize the early signs and symptoms of autoimmune disorders for us sensitive souls.

Chronic stress and overstimulation leads to a weakened immune system. Add in the environmental factors that you can’t control and your chances for developing an autoimmune condition goes up dramatically.

Let’s not forget that what you put in and on your body makes a difference as well. The chemicals, toxins, allergens, and whatever else goes into these products are potential triggers for sensitive people.

In this episode you'll discover some interesting reasons why autoimmune conditions can impact highly sensitive people. You'll also learn about the research studies that show us deep feelers have a greater risk for chronic inflammation. And why it’s critical to raise awareness and provide education that’ll help with early detection and treatment of these life-changing conditions.

I’m excited to share there’s an upcoming LIVE episode of Tough Love for Sensitive Souls. Join me and my guest Justine Rodes from the brand MentallyABadass as we talk about how hard it can be to live with autoimmune diseases.

On July 29th at 2:00pm we’ll shed light on the struggles faced by those fighting hidden battles every day. Seats are limited so save your spot by registering today here.

To learn more about me and what I do, visit my website or follow me on Instagram.

Background music credit...Teamwork by 2TECH-AUDIO | https://2tech-audio.bandcamp.com -- Music promoted by https://www.free-stock-music.com.