• Total back health

  • Apr 9 2020
  • Length: 54 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Total back health

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  • Summary

  • A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
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Profile Image for M.Martin

Really enjoyed following this on my walk

There was no nordic walk in my area so I used this podcast to go walking with. I really enjoyed following the instructions and they were clear and easy to follow. I have used this 10 times on my walks over the last couple of weeks and it was great for helping my back. I feel much stronger. I hope Vicky makes some more walks as I really enjoyed it.

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