Join this week in the Globally Award Winning Podcast with guest Amy Light Baez.

Keri and Amy discuss the power of positive self-talk and the habits that will support you to thrive in your life and business, finding work-life balance with 3 easy steps to transform your life.

Amy is certified through ISSA in personal training, fitness nutrition, and exercise therapy. She is also a certified self-talk trainer and life coach under Dr. Shad Helmstetter and Self-Talk Insitute. Amy went from overweight to super fit, experienced food addition, and found food freedom, is a Mom of 3 and a business award-winning business owner.

Her commitment to health and habits makes it easy and approachable for anyone to be Fit!

What's Inside?

• How one book can change your life.
• What is self-talk?
• What is the #1 habit that will transform your life?
• What is the #2 habit for fitness?
• How powerful are our thoughts and why it's important to track them.

Contact Keri-

envisionhospitalitygroup@gmail.com

https://instagram.com/envisionwithkeri

https://calendly.com/envisionhospitalitygroup

Phone/WhatsApp- +18583543852

Contact Amy-

www.fitforexcellence.info

Amy@fitforexcellence.info

Youtube: Coach Amy Light

IG: @fitforexcellence

Facebook: Fit for Excellence LLC

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