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Tonglen meditation 3: Sending compassion to others
Oct 23 2023
Length: 18 mins
Podcast

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Tonglen meditation 3: Sending compassion to others

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Summary
This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.

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