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We're delighted to be joined by Saints and England star, Tommy Freeman, fresh off the plane from a fabulous win in South Africa over the Bulls.

The flying winger talks us through the altitude, King Troll Henry Pollock, some serious niggly play, hearing some pretty harsh heckling, how enjoyable the win was but also just how beautiful South Africa is.

He also runs us through his England experience so far, looking ahead to the Six Nations and what its been like having so many of his Saints mates in the squad with him.

We also dissect the Bristol Bears Champions Cup clash with La Rochelle and how it went for Max when he was supposed to just be a substitute..... the mindset shift and joking around with Will Skelton. Also what was that Jack Nowell finish?!?

What did they get up to after the match and which players led the charge in La Rochelle....

Ryan was non stop punditing at the Champions Cup... what was it like watching Max in a Dublin pub... and how did Benetton manage to hold on for the win over Bath trying to do everything to lose that!

The boys also give a full round up of the Champions Cup including the failure of all the South African sides to pick up a win. Do they want to be in this competition? Do they care? Is it better than Super Rugby for the Saffa sides?

We hear all the hot takes from the fellas.

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