• To Track Or Not To Track

  • Jan 29 2024
  • Length: 26 mins
  • Podcast

To Track Or Not To Track

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  • Summary

  • How do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel!

    Have a great week

    Claire x

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