• Tips and Tricks for Ownership

  • Nov 8 2023
  • Length: 23 mins
  • Podcast

Tips and Tricks for Ownership

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  • Summary

  • Allowance and reminders of our spark, our light, needs to be given access. We are all brilliant specks of Universe! Let's remember how to take a moment and feel what this is like - once again.


    You will be taken through 3 exercises to help you connect to the ownership of your thoughts, mouth and body! Please do these exercise in a undisturbed time and place. As always, let us know if you need assistance and please share this podcast if you found it helpful.

    Hugs- Karina The Heart of Wellness
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