Tinnitus Relief & Habituation with Coach Frieder

By: by Tinnitus Coach Frieder
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  • Summary

  • Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach Frieder
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Episodes
  • Episode 99.5 - Live Q&A about Tinnitus Cures, When T get's louder, Hearing Loss & Tinnitus

    Episode 99.5 - Live Q&A about Tinnitus Cures, When T get's louder, Hearing Loss & Tinnitus
    Jan 17 2025
    Hey Tinnitus Friends & Family, In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community: ✨ Are there real cures for tinnitus? ✨ What should you do when tinnitus gets louder or spikes? ✨ How are hearing loss and tinnitus connected, and what can you do about it? Join me as we explore these topics in-depth, offering evidence-based insights, practical strategies, and encouragement for your tinnitus journey. Whether you’re new to tinnitus or navigating long-term challenges, this episode is packed with valuable takeaways to help you move forward. 💡 Ready to take back control and find relief? Tune in now! Hear you all in episode 100 next week :) Frieder
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    1 hr and 6 mins
  • Episode 99 - How To Habituate and Find Relief in 2025

    Episode 99 - How To Habituate and Find Relief in 2025
    Jan 10 2025
    Hey Tinnitus Friends and Family, here are my best ressources https://linktr.ee/outringtinnitus How to Habituate and Find Tinnitus Relief in 2025 In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you’re dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help you on your journey. ✨ **What We Cover**: - **Habituation Explained**: How to train your brain to deprioritize tinnitus and regain control. - **The Role of Neuroplasticity**: Discover how your brain’s ability to rewire itself can reduce tinnitus distress. - **Hyperacusis and Reactive Tinnitus**: Practical strategies for managing sound sensitivity and coping with fluctuating tinnitus. - **Proven Techniques for Relief**: Mindfulness, sound therapy, and behavior-focused approaches that actually work. This episode isn’t just about science—it’s about real, practical tools that you can apply to your daily life. Don’t forget to subscribe to the podcast for more tips, stories, and strategies to make tinnitus smaller and life bigger in 2025 and beyond. Frieder
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    55 mins
  • Episode Merry Christmas: Ho, Ho, Hope: Santa’s Tinnitus Success Story

    Episode Merry Christmas: Ho, Ho, Hope: Santa’s Tinnitus Success Story
    Dec 24 2024
    Happy Holidays Tinnitus Friends & Family, find all my most valuable resources here https://linktr.ee/outringtinnitus In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Acceptance and Commitment Therapy, and ultimately focuses on what matters most—delivering joy to children around the world. This heartwarming story combines the spirit of Christmas with practical lessons on how to live well despite tinnitus. You’ll discover how reframing your relationship with tinnitus, practicing acceptance, and focusing on your values can help you find peace amidst the noise. 🎁 Plus, we’ve got a special holiday gift for you: Access our free four-day course on tinnitus relief. Explore our supportive MyTinnitus.Club community or one-on-one coaching programs to take the next step on your journey. Links are in the show notes! Whether you’re seeking hope, inspiration, or a little Christmas magic, this episode is sure to bring you all three. 🎄✨ Ho, Ho, Ho from Berlin, Your Tinnitus Coach Frieder
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    21 mins

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