Meet Savannah Shaw, one of TME's newest female athletes! Tune in to get the inside scoop on the NC State ladies' success, how Savannah has adjusted her expectations to maximize her success, why she chose TME, her favorite spots Raleigh, and who's on her Mt. Rushmore.

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off.

As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Savannah: https://www.instagram.com/alldayrunning/?hl=en

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/tin-talk/id1655195155

Listen on Spotify: https://open.spotify.com/show/4g6N0gTk4bpEJHxFzu0Mrr

Meet Anthony Camerieri, one of TME's newest athletes. Learn about Anthony's background, DMR expertise, not making NCAAs and the rest of his process to becoming the professional athlete that he is today.

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Anthony: https://www.instagram.com/anthony_camerieri/

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/tin-talk/id1655195155

Listen on Spotify: https://open.spotify.com/show/4g6N0gTk4bpEJHxFzu0Mrr

Have you even wondered which TME member would be what sea creature? Well... now you don't have to. Join the boys as they catch up, analyze the athletics stock market, and MORE IMPORTANTLY get to know one of TME's newest members: Katie Camarena!!!

(Also, sorry for the weird audio... We had some mic issues today!)

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off.

As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Katie: https://www.instagram.com/katieecamarena/?hl=en

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/tin-talk/id1655195155

Listen on Spotify: https://open.spotify.com/show/4g6N0gTk4bpEJHxFzu0Mrr

After Sam and Joey kick off the Pod, Marc Hunter sits down for a deep dive into his athletic career, the early days of the Boulder running scene, and what it's like trying to recruit the best athletes that TME can get.

Talking Points: Stock up, Stock Down, TME as Collegiate Programs, Marc Hunter, Athletics West, Shooting for the 1980 Olympics, Dirty Bath Water, Bolder Boulder, Recruiting for TME, Marc's Mt Rushmore.

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off.

As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

This week Joey and Sam get into the best stock purchases they could make in track and field, who would be what dish at Thanksgiving, and a whole number of other topics seen below. Check us out, fam.

Talking Points: How the hell are we doin?, Quick training update, New Segment: Stock up, Stock Down (Oregon Running, Eugene?, Half tights/half calves, Flagstaff, Eurocross, USATF road race, Blacksburg???), Ask us a question!, New Recruits, Having teammates leave, TME as a thanksgiving winter

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off.

As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

In today's episode we bring on Tinman stalwart Brogan Austin. Brogan has weathered the storm of ups and downs that running can bring more than most—but his staunch self-belief, insatiable work ethic, and pure love for running have always won out in the end. Brogan is using his relentless pursuit of a satisfactory race at CIM next month.

Talking Points: stressing the body, the ups and downs of the sport, becoming a marathon national champion, find motivation, relentless pursuit, crazy workouts.

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Brogan: https://www.instagram.com/brogan.austin/?hl=en

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

In today's ep we welcome Antonio Lopez-Segura! The Spaniard joins the team with multiple ACC championships, some fast PRs, and a lot of potential. Tune in as we chat about the team, goals for next year, overcoming insecurities, and more!

Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Follow Antonio: https://www.instagram.com/antonio_lose/?hl=en

Follow Sam: https://www.instagram.com/par_sam_sons/

Follow Joey: https://www.instagram.com/joeyberriatua/

OG Tinman Morgan Pearson sits in on today's pod and bestows us with some fantastic knowledge. As on of the World's top triathletes, a two-time Olympic qualifier, Olympic Medalist, and All-American NCAA cross country and track athlete, there's a LOT to learn. Talking Points: Work Ethic (1:13), Start of Professional Career (7:24), Champion Mindset (11:51), Club Cross (13:13), The First Tinman Shirt (15:15), Olympic Medal Recap (16:40), The Trials of 2023 (19:45), The Breaking Point almost (24:05), Improvement throughout 2023 (34:22), "Enemies" (40:27), What's the claim? (42:23), Confidence Goals (47:57), Day in the life of a pro triathlete (52:37)Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.