In this episode, I get to explore one of my most favorite topics—group psychotherapy—with two women who are as passionate about the subject as I am: psychologist Sarah Taylor and spiritual director Vanessa Caruso. I met Sarah and Vanessa last summer in the Masters of Group Therapy Club, which continues to meet three times a week via Zoom. In this lively discussion, they talk about their 30-plus years of friendship and how they decided to start facilitating interpersonal process groups together. Among other aspects of group, they explore the sense of abundance that it cultivates, the courage and creativity inherent in the process, and the differences between being a group member and a group leader. If listening to this episode doesn't make you want to join a process group yesterday, I don't know what will.

You can learn more about Sarah and Vanessa's groups here: https://www.sayingtheunsaidgroup.com/

If you'd like to learn more about process groups happening in the Asheville area, you can email me at sarahsimpsoncounseling@gmail.com.

In this first episode of the new year, I share parts of a conversation I recently had with Bo Aganaba, host of the GoodBeing Podcast and founder and principal at GoodBeing Co. He had me on his podcast a few months back, so now the tables have turned! Bo and I talk about climate change, Christianity, Alan Watts, yoga, time (is it really a thief?), and the importance of play. With musical interludes by Violet Ultraviolet.

In this episode I explore my thoughts on the 2024 presidential election results, on humanity in general, and how I want to proceed with living my life—with a little help from Chuang Tzu, the ancient Taoist sage.