Welcome back to the Time Matters Method Podcast, where we empower high-achieving career moms to find balance, avoid burnout, and walk confidently in God’s purpose for their lives. I’m your host, Felicia Baugh, and I’m thrilled to have you join me today.

This episode explores a topic every busy mom can relate to: self-care. We’re redefining self-care—beyond just bubble baths or spa days, it is a transformative journey of obedience to God. That’s right! Taking care of yourself isn’t selfish; it’s an act of obedience, stewardship, and alignment with God’s plan for your life.

Together, we’ll reframe how we think about self-care, starting with the biblical truth that our bodies are temples of the Holy Spirit (1 Corinthians 6:19). We’ll explore Jesus’ example of rest, the importance of serving from a place of overflow, and practical ways to integrate self-care into your daily life.

Expect to be challenged, encouraged, and inspired as we tackle the guilt that often holds us back from prioritizing ourselves. You’ll walk away with a renewed mindset, actionable steps, and a deeper understanding of how self-care equips you to pour into your family, career, and ministry with enthusiasm and purpose.

So, grab your favorite cup of coffee or tea, find a quiet spot, and settle in for this empowering conversation. It’s time to embrace self-care as a spiritual practice that honors God and transforms your life.

Key Highlights:

• The Biblical Foundation of Self-Care
• Jesus’ Example of Rest
• Overflow, Not Emptiness
• Practical Tips for Busy Moms

This episode is full of insight and inspiration. It offers a fresh perspective and a renewed sense of purpose. Don’t miss this transformative and empowering journey into self-care!

If you found today’s discussion helpful, don’t keep it to yourself—share it with the incredible moms in your circle! And be sure to hit that subscribe button and leave us a glowing review; your support helps us connect with more amazing moms like you.

Want more resources to support your journey? Check out the links below for freebies and tools designed to help you thrive.

Until next time, Mama, take care, stay anchored in faith, and I can’t wait to have you join me for the next episode of the Time Matters Method!

Felicia.

Next Steps:

Freebies, Products and Services:

Felicia Baugh

Get These Resources:

Flourishing Self-Care Planner

Freebie:

A Biblical Guide to Avoiding Burnout

Visit My Website:

Feliciabaugh.com

Subscribe to my YouTube Channel:

Felicia Baugh

Hi Mama!

Welcome back to Time Matters Method with Felicia Baugh! I’m thrilled to have you join me today. This is the go-to podcast for high-achieving Christian career moms looking to reclaim their time and create balance in their lives.

If you’re navigating the demands of work, family, and faith while feeling stretched thin, you’re in the right place!

As the New Year approaches, it’s natural to reflect on the past and plan for the future—but what if this year you did something different? Instead of simply setting goals, what if you aligned your goals with God’s purpose? In today’s empowering episode, we’ll explore “New Year, Renewed Priorities & Setting Faith-Focused Goals for Work-Life Harmony.”

Here’s what we’ll be considering on today’s episode:

• Reflecting on the past year with gratitude and recognizing God’s faithfulness.
• Seeking God’s guidance in goal-setting to ensure alignment with His purpose.
• Defining faith-focused priorities that bring glory to God while fostering harmony.
• Creating a balanced action plan with small, consistent steps that lead to success.
• Staying accountable with faith-filled support from like-minded women.
• Trusting God with the outcomes of your plans and goals.

This episode is packed with six practical steps to help you shift from overwhelmed to focused and intentional as you step into 2025 with renewed energy and purpose.

If you’ve ever felt stretched thin by the demands of career and family, this episode will equip you with tools and encouragement to embrace a fresh perspective, centered on God’s plan for your life.

Let’s make 2025 your most balanced and faith-filled year yet!

If you find today’s discussion helpful, don’t keep it to yourself—share it with other moms in your circle! And remember to hit that subscribe button and leave a glowing review—it helps us reach more amazing moms like you.

Looking for more resources to guide your journey? Check out the links below for freebies and tools to help you thrive.

Until next time, Mama, take care, stay rooted in faith, and join me for the next episode of the Time Matters Method.

Next Steps:

Freebies, Products and Services:

Felicia Baugh

Get These Resources:

Flourishing Self-Care Planner

Freebie:

A Biblical Guide to Avoiding Burnout

Visit My Website:

Feliciabaugh.com

YouTube Channel:

Felicia Baugh

Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands.

In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules.

We’re tackling a common challenge for high-achieving career moms: carving out time for ourselves. We’ll look at why self-care isn’t just a luxury but a necessity for both well-being and effectiveness as mothers, professionals, and individuals. Through faith-centered guidance and time management strategies, we’ll explore mindful self-care and learn how to protect this sacred time.

Self-care is vital, yet often overlooked in our busy lives. Psalm 46:10 encourages us to “Be still and know that I am God,” reminding us to pause, trust, and take time for ourselves.

So, in this episode, we discuss simple ways to make self-care a priority, like scheduling time just for you—whether it's a morning coffee, a quiet walk, or a few peaceful minutes with a book. We’ll explore the power of delegating tasks to foster teamwork at home and creating a cozy, sacred space for uninterrupted reflection and renewal.

Remember, self-care is vital for your mental, emotional, and spiritual health. By creating this time-out, we honor ourselves and those around us by recharging and nurturing our spirits.

No need to feel guilty for taking this time—Jesus himself sought quiet moments for renewal.

Finding mindful moments isn’t about perfection but about being intentional. By setting boundaries, sharing responsibilities, and creating sacred spaces, we reclaim peace and joy. Listen in and discover how a few mindful moments can transform your day and bring you back to center. Let’s make this a priority, together.

If this episode speaks to you, share it and leave a review on Apple Podcasts to help other moms find their balance too.

Stay blessed and intentional until next time on the Time Matters Method!

Felicia.

Next Steps:

Freebies, Products and Services:

Felicia Baugh

Get These Resources:

Flourishing Self-Care Planner

Freebie:

A Biblical Guide to Avoiding Burnout

Visit My Website:

Feliciabaugh.com