In this episode, Monique De Maio discusses the importance of effective time management and work-life integration. She emphasizes the need to understand where time is spent, particularly in micro moments, and how these can lead to macro outcomes.

Monique shares practical tips on prioritizing tasks, avoiding distractions like email at the start of the day, and the significance of time blocking. She also highlights the value of community and connection for overall well-being and encourages listeners to manage their calendars holistically to ensure they are spending time on what truly matters.

Chapters

00:00

Understanding Time Management

06:09

Prioritizing Your Day

11:51

Community and Connection for Well-Being

📺 If you like what you heard and want to hear more, check out Monique's Podcast on YouTube: https://bit.ly/MdMPodcast

📖 If you want to learn more about time management and how it can help you can create a life that you love, check out Monique's book: https://amzn.to/3ZFU43c

👋. Follow Monique here:

YouTube / ‪@moniquedemaio‬ Instagram / Moniquedemaio https://www.moniquedemaio.com/

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