• Tier One Performance "find your inner athlete"

  • By: Richard Bennett
  • Podcast

Tier One Performance "find your inner athlete"

By: Richard Bennett
  • Summary

  • This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.
    Richard Bennett
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Episodes
  • Bel Rolley - 012 - D1 Soccer Player
    Feb 21 2024

    On this episode I had the pleasure of being joined by Bel Rolley, here in Las Vegas. Bel is a graduate from USC, Oregon and was also selected to be there as a collegiate athlete playing soccer.

    Bel has a family of athletes, and her younger brother becoming a professional soccer player. She shares how this environment and her driven family, this is all she knows and soccer is her joy.

    Bel tells us more about the injuries she has suffered and how the rehab process was a blessing in disguise.

    Away from the soccer field allowed Bel to think past the game of soccer, and to look around her at what is currently going on.With the rise of popularity in all women's sports and how this has had a huge impact already, there is still more to be done for the current and past athletes who put their bodies on the line to perform as D1 collegiate athletes.

    To keep up with Bel on her journey to becoming a professional soccer player, via instagram follow @belrolley

    Hit the play button and listen to Bel's journey so far as an athlete.

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    1 hr and 38 mins
  • Iron Goat Edition Part 2
    Dec 7 2023

    This is installment 2 of The Iron Goat Edition.


    On this episode I talk about switching the focus to the mountains and taking on the Tushars 100km Mountain ultra.

    How I trained, embodying the spirit of a mountain goat.

    To cover distance in the mountain at over 10,000ft isn't going to be easy, there's ups and there's downs along this experience but with the grit and a deeper purpose it can be achieved.

    Please subscribe, share and stay tuned for part three of the Iron Goat Edition.

    To donate follow the link: Donate Now – NVCCF

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    1 hr and 27 mins
  • Iron Goat Edition Part 1
    Nov 30 2023

    We have a 3-part series covering the journey from Mountain Goat to the Iron Goat.


    In 2023 I created a challenge to do 3 big events all in aid to help raise money and awareness for The Nevada Childhood Cancer Foundation.


    In part 1 I discuss the why, how I chose this organization and where the training all started with an insight to the process leading up to the completion of challenge 1. The Rage Olympic Triathlon.


    Please subscribe, share and stay tuned for part two and three of the Iron Goat Edition.


    To donate follow this link: Donate Now – NVCCF

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    59 mins

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