Healing starts with your mindset. In this episode, we explore 3 essential mindset shifts you need to overcome roadblocks and thrive in your thyroid health journey. Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant life. Whether you’re managing hypothyroidism, Hashimoto’s, or another thyroid condition, this episode will empower you to make 2025 your year to THRIVE!

Helpful Links:

• Explore Thrivers Club Membership
• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: @HypothyroidChef
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether you’re shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season.

From toxin-free teas and cozy infrared sauna blankets to clean coffee alternatives and more, I’ll guide you through gift ideas that are as practical as they are transformational.

🎁 Gift Links & Discounts:

• Pique Teas: Get 15% off your order with this link!
• HigherDOSE Sauna Blanket & PEMF Mat: Save 15% with code HYPOCHEF15
• Dry Farm Wines: Get a bonus bottle for a penny with this link!
• Epic Pure Water Filter: Take 20% off with code HYPOCHEF
• Sip Herbals: Enjoy 10% off with code HYPOCHEF

Make your holidays (and life) more joyful and health-conscious with these fantastic finds! Don’t forget to use my exclusive affiliate links and codes to save while supporting your health and my work at no extra cost to you. It's a win-win!

More Helpful Resources:

• Marvelous Matcha, Hot or Iced [video demo + recipes]
• Shop my curated Amazon Gift Shop 🛍️

✨ P.S. Watch this episode on my Hypothyroid Chef YouTube channel to see these amazing gifts in action.

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being.

In this episode of Thyroid-Healthy Bites, I’m joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy.

Tune in to discover:

• The link between thyroid and adrenal health
• How adrenal dysfunction affects energy and mood
• Dr. Wentz’s Adrenal Transformation Protocol for restoring balance

Whether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips!

Helpful Links:

• The Adrenal Transformation Protocol by Dr. Izabella Wentz

• Dr. Wentz’s FREE Gift Bundle

• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.

Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.

💡 Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive.

Helpful Links:

• My Favorite Tracking App: Cronometer
• Explore Thrivers Club Membership
• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, I’ve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients.

In this episode, I’ll guide you through:

• The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls.
• My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health.
• Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free.
• Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy.

If you’re looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chef’s tips, and a step-by-step meal plan.

🚨 EARLY BIRD BONUS: If you order by November 17th, 2024, you’ll receive my Calm Kit for free—packed with self-care resources like meditations, soothing recipes, and more.

🦃 Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving

Don’t miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free!

Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.

In this episode, we:

• Explore the TikTok myth about bananas and blueberries and where this idea came from
• Share insights from experts who debunk the scientific basis for this claim
• Talk about the bigger threats we should be concerned about regarding our fruit consumption

Join us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and let’s clear up the confusion on fruit combos once and for all!

Links & Resources:

• Paula’s Chocolate Cherry Delight Smoothie

• Verywell Health Article: Banana Berry Smoothies Debunked

• Explore Thrivers Club Membership

• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.

I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health.

Tune in to find out if food sensitivity testing is right for you!

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!

Links & Resources:

• Download my FREE Thyroid-Friendly Breakfast Guide

• Chris Kresser: Are Food Intolerance Tests Accurate?

• Explore Thrivers Club Membership

• Download my FREE Thyroid-Friendly Grocery Guide

Connect with me:

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals. Tune in now to discover these tasty treats!

Helpful Links: (May contain affiliate links.)

• Download my free Thyroid-Friendly Grocery Guide
• Grab the Printable Recipe
• NuttZo! Keto Crunchy Nut Butter
• Enjoy Life Dairy and Soy-free Chocolate Chips
• Nutiva Cacao Nibs
• Pecan Date Dreams Recipe

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.