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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.
We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.


About Dr Jemma
Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms

You can connect with Dr Jemma on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.