In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body.

They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the wisdom and empowerment that comes with it.

Takeaways

* The conversation around menopause has evolved significantly in recent years.

* Historical studies have shaped the current understanding of HRT and its implications.

* Fear and misinformation have created a negative narrative around menopause.

* Menopause should not be viewed as a deficiency but as a natural transition.

* Trusting the body is essential for navigating menopause healthily.

* Lifestyle factors play a crucial role in managing menopause symptoms.

* Societal narratives often mislead women about aging and health.

* Menopause can be seen as a rite of passage, leading to greater wisdom and empowerment.

* The importance of community and support during this transition cannot be overstated.

* Women can reclaim their health by focusing on holistic well-being rather than solely on medication.

Chapters

00:00 Introduction and Guest Introduction

01:52 The Shift in the Menopause Space Since 2017

05:30 Negative Messaging and Fear around Menopause

10:37 Misleading Messages about HRT and Disease Prevention

12:28 Divisive Messages: Menopause as a Deficiency and Trigger of Disease

18:56 Restoring Trust in the Body and Understanding Symptoms

22:43 Navigating the Shock of Perimenopause and Coming Off Medications

23:31 The Body's Intelligence and Recovery

24:23 Understanding Menopause as a Natural Transition

26:39 Listening to the Body and Making Lifestyle Changes

28:27The Influence of Societal Messaging and the Menopause Industry

31:40 Embracing Menopause as a Rite of Passage

34:12 Trusting the Body and Creating a Joy-Filled Life

Connect with Tania https://www.thewiserwoman.com/

Follow her on Facebook https://www.facebook.com/TheWiserWoman/ and X https://x.com/TheWiserWoman

Get your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available at Barnes and Noble https://bit.ly/3WCSNbn and on Amazon https://bit.ly/BeyondHormones

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause.

Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.

Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being.

Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.

Takeaways

* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.

* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.

* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.

* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.

* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.

Chapters

00:00 Introduction and the Stresses of Midlife

11:26 Challenges for Midlife Women in the Corporate World

24:53 Burnout and Overwhelm in Midlife

36:12 Defining Success and Creating Possibilities

Connect with Jill

https://golong.me IG/Threads: @justgolong

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause.

Together, they dive deep into the societal stigma surrounding anger—especially for women—and how it’s often suppressed or labeled as unacceptable.

Bronwyn sheds light on why acknowledging and expressing anger in a healthy way is crucial, as bottled-up anger can wreak havoc on both mental and physical health.

They challenge the limitations of traditional anger management techniques and cognitive behavioral therapy (CBT), arguing that these methods often fail to address the deeper roots of anger.

Instead, Bronwyn emphasizes the importance of understanding patterns of behavior, interpersonal relationships, and past trauma that shape our anger.

This conversation also uncovers how shame plays a major role in keeping anger suppressed, and Bronwyn offers an eye-opening exercise to help unlearn this shame.

She highlights the importance of vulnerability and authenticity in truly addressing anger, urging women to be true to themselves and not let their anger turn inward or outward in harmful ways. If you’re navigating menopause and the complex emotions that come with it, this episode is a must-watch.

TAKEAWAYS

* Anger is a natural emotion that should be acknowledged and expressed in a healthy way.

* Societal stigma, particularly for women, often leads to the suppression of anger. Repressed anger can manifest as mental and physical health issues.

* Traditional anger management techniques and cognitive behavioral therapy (CBT) may only address the symptoms of anger, not the root causes.

* Anger is often rooted in interpersonal relationships and past trauma. A holistic approach is needed to heal and manage anger.

* Shame plays a significant role in repressing anger and can lead to disintegration and compartmentalization of emotions. Unlearning shame is possible through exercises that involve recognizing the source of shame and returning it to the person responsible.

* Being true to oneself and taking responsibility for one's own feelings is essential in addressing and managing anger.

* Women need to address their anger and not turn it inward or outward in harmful ways, and this requires vulnerability and authenticity.

Connect with Bronwyn

Website https://angryattherightthings.com/

Podcast https://angryattherightthings.podbean.com/

Grab a copy of Clarissa's new book Beyond Hormones on Amazon https://bit.ly/BeyondHormones or Barnes and Noble https://bit.ly/3WCSNbn