In this episode of Thriving Parenting, I sit down with Loz and Lu from the Ready or Not podcast, and it’s an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they’re here to share their real, raw, and relatable stories with us.

We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler alert: it all started with long walks and voice memos during the pandemic. What I love about their story is how they turned their everyday motherhood struggles and insights into a platform that resonates with so many women.

In this episode, we dive deep into:

• How Loz and Lu balanced starting a podcast with pregnancies, babies, and big career shifts.
• The emotional and logistical challenges of returning to work after having kids.
• The reality of juggling sick days, daycare drop-offs, and meetings.
• How the Ready or Not podcast evolved with spin-offs like Witching Hour and Ask Ready or Not.

Loz shares her morning hacks (hello, robe-over-work-clothes trick!) and Lu opens up about redefining thriving as a working mum. We also cover the pressures of being “on” 24/7 and the importance of setting boundaries—both at work and at home.

One of my favourite parts of our chat? We talked about the simple joys that kids remember most, like drawing rainbows together, and how those small moments can mean more than grand adventures.

Loz’s parting advice is golden: “If you don’t change it, you choose it.” Whether it’s tweaking your morning routine or setting clearer work boundaries, small changes can make a big impact.

If you're a mum navigating work, life, and everything in between, you’ll feel seen and heard in this episode. We also highlight helpful resources like Loz and Lu’s guides on returning to work, navigating childcare, and balancing breastfeeding with a career.

Let me know your biggest takeaway from this episode—what resonated with you most? And don’t forget to check out Loz and Lu’s podcast Ready or Not for even more honest, supportive conversations about work and motherhood.

Tune in, take a deep breath, and remember: you’re doing a great job!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 45 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Happy New Year! I can’t believe it’s 2025. This year, I’m stepping up—especially with Sleep Thrive Grow. After five years of running my business, I’m ready to:

• Be more visible.
• Launch programs without hesitation.
• Stop making excuses and take action.

The Sleep Thrive Grow Membership:

I’m excited to announce our new membership, featuring:

• Fortnightly Coaching Calls: Safe, supportive guidance.
• Masterclasses & Resources: Tools to help you navigate your child’s sleep journey.
• Course Access: Including Arms to Cot for tailored support.

Common Blocks and How to Overcome Them:

• Money: Could small sacrifices help you invest in yourself?
• Time: Are you using time intentionally? Even 10 minutes can make a difference.

Take the First Step:

Think about one change you want to make. Identify the block holding you back and start small. Remember:

• Done is better than perfect.
• Movement is better than standing still.

Thank you for joining me! Let’s make 2025 a year of action and growth. You’ve got this, Thrivers!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 44 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Happy New Year, Thrivers! 🎉

In this special episode of Thriving Parenting, I sit down with Sophy, a previous client who embarked on the Sleep Godmother Program when her son, Kai, was just five months old. Now at 10 months, Sophy reflects on her experience, sharing the ups, the downs, and the invaluable lessons she gained along the way.

Sophy opens up about the challenges of contact napping, the feelings of uncertainty, and how trusting herself and Kai transformed their sleep journey. Together, we explore the realities of seeking change, the discomforts of stepping out of old habits, and the ultimate reward of a more confident and connected parenting experience.

• Sophy's Background: Moving from Melbourne to sunny Queensland without family support and navigating life as a first-time mum.
• The Turning Point: Why Sophy reached out for sleep support and how a family recommendation led her to the Sleep Godmother Program.
• The Process: Insights into the three-week tailored support program, including daily logs, text support, and regular coaching calls.
• Breakthrough Moments: Learning to trust Kai’s cues, let go of control, and embrace a holistic approach to sleep, including the impact of nutrition and physical activity.
• The Result: A transformed relationship with sleep that brought independence, confidence, and trust for both mum and baby.
• Sophy's Advice: “This too shall pass.” Her reflections on surrendering to the process and recognising that every family’s journey is unique.

This heartfelt conversation is a must-listen for any parent navigating the challenges of sleep, seeking support, or simply needing a reminder that they’re not alone. Sophy’s story is a testament to the power of trust, patience, and letting go of self-imposed pressure.

About Sophy:

Sophy, originally from Melbourne, now calls sunny Queensland home. She moved there with her husband four years ago and is a proud mum to her 10-month-old son, Kai.

When consistent contact napping became unsustainable, Sophy turned to Jen's signature Sleep Godmother Program https://sleepthrivegrow.squarespace.com/sleep-godmother-program. This three-week journey offered one-on-one sleep coaching and parent mentoring, providing the support she needed to create positive change.

In this episode, Sophy reflects on her experience, sharing the highs and lows of her sleep support journey. Five months on, she discusses the transformation she’s witnessed, offering reassurance and inspiration to other mums who feel overwhelmed or scared to take the next step toward change.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 43 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.