In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about turning obstacles into opportunities for growth.

Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com

Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.

In this episode, you'll learn:

• Why Dr. Daphne went plant-based and how it changed her life
• Her approach to fitness without feeling bulky
• Essential advice for thriving through menopause
• Tips to stay motivated and consistent

Take the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!

Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Access the free Plant-Powered Body course: course.TheVeganGym.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com