Thrive For You, A Besties Podcast

By: Carolina Ceja
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  • Summary

  • Self care has been something that recently gained a lot of popularity but I’m noticing a trend of it being a whole lot of facials, mimosas and manicures! I’m here to talk about the real stuff. I want to help you start those hard conversation with yourself and provide you with the tools that will help you get through those moments where insecurity creeps in and you forget the Bad B**tchhhh that you are! Lets get REAL cause girl I’ll promise you one thing... you’re never alone! You have a whole crew of Besties now ♥
    Carolina Ceja
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Personal Success
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Episodes
  • Wonders of healing with Yoga

    Wonders of healing with Yoga
    Dec 8 2022
    Besties! If you're feeling stuck then step outside your comfort zone! Hear me talk with Adam as he shares with us how Yoga has helped him transform his life. Meet my Yogi bestie... and hear him tell you all the ways Yoga can help you kick start your self discovery journey from boundary learning all the way to being able to pin point and express emotions more clearly, and releasing energy which helps if you suffer from depression or anxiety! As an adult it is your responsibility to heal yourself so... GET TO IT!   XOXO Follow Adam on IG Adams fav Yogi Channel
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    33 mins
  • Trauma is not a dirty word

    Trauma is not a dirty word
    Dec 4 2022
    Besties, In this episode you will be able to spend some time listening to Miss Marianna explain WHAT TRAUMA MEANS... how to heal and we also discuss the value of her REFRESH session as well as her workbook OWN YOUR SHIT. Its all very insightful. Tune in and be sure to book your refresh session before she closes her books 01/2023! Follow Miss Marianna on IG Sign up for a refresh session Download OWN YOUR SHIT
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    38 mins
  • Do’s and DONTs for helping victims

    Do’s and DONTs for helping victims
    Dec 3 2022
    Besties,  This is PART 2 of the series on sexual and domestic violence. I talk to Johnni Medina who is a certified Sexual And DV counselor in NY. Opportunities to help victims are everywhere and its important to know the do's and don'ts so that we're able to fight against this problem of sexual and domestic violence. A problem that hurts women, men and trans people everywhere. Follow Johnni on IG WARNING:  in this episode there are references to sexual violence so please do not move forward if this is a trigger for you. When you are ready at your own time. Protect your mind and heal your soul bestie.  Resources:  Sacramento Regional Family Justice Center find a regional center near you DIAL 2-1-1 on your phone for 24/7 info and resources in the Sacramento area
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    47 mins

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