🎙️ Reflecting On This Past Year | Another Birthday, Another Life Lesson.

📝 August Reflection

Leaning into the new season, forced me to reflect on my past year. There is so much that life teaches you, and you have to choose to be present to take it all in. To my surprise, there was more than I anticipated, which made me reflect on the fact that I want to try to be better and stay present in the moment, even if it's uncomfortable. 

I was fortunate enough to reconnect and rekindle my friendships, with two of my friends, from my life in The Netherlands, without knowing the impact that would have on my journey of becoming a more self aware individual. 

Life is about the journey, not about the end result. 

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🎙️ Growing Up As A Third Culture Kid featuring Peter Varberg

📝 Peter Varberg

Peter is a Professional Sales & Leadership Coach at Southwestern Consulting. He is born in the Philippines and currently living in the United States, Peter has a unique worldwide view and a passion for serving people and helping them achieve their goals in life. 

Aside from being a coach, he is a talented Cinematographer, Filmmaker, and Graphic Designer, and whether on stage or behind a lens, he loves telling stories that impact others. 

Growing up in the Philippines, Peter and I met in 12th grade and had a fruitful friendship. Today we chat about what life was like growing up as a Third Culture Kid, being uprooted, rerooted, and integrating into the USA. 

🇵🇭Peter Varberg's information.
Request a Consult Southwestern Consulting
Follow Peter Instagram
Connect LinkedIn

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Thank you for listening & keep doing YOU.

🎙️ A Journey of Resilience and Growth featuring Kjell Ooms

📝 Kjell Ooms' Origin Story

[1. The Competitive Snowboarding Years]

[2. Questioning Everything in Life]

[3. Overcoming Fear and Expectations]

[4. Embracing Change and New Beginnings]

[6. Reclaiming Identity and Moving Forward]

[7. Working with Purpose]

☎️ Resources.
USA
988
988 Suicide and Crisis Lifeline - Talk to Someone Now

Nederland
113
113 Zelfmoord Preventie

⛺️Kjell Ooms information.
Read more Trailhead Men's Coaching
Schedule a session with Kjell
Follow Kjell Instagram
Trail Tales Testimonials

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Thank you for listening & keep doing YOU.

🎙️ Become a Beautiful, Handmade, Clay Pot: Inner Critic vs. True Self.

📝 6 points on "Building a Safe Container" and embracing Personal Growth.

Sharing a lesson learned from the coaching certification program and its co-founder John Kim.

The episode explores the concept of the Inner Critic and your True Self, by identifying the impact it has on your journey of personal growth, and tackling false beliefs, by returning what is not yours to own. 

[1: Introduction to Building a Safe Container]

[2: Inner Critic and True Self]

[3: Clay Pot Metaphor]

[4: Creating a Safe Space for Personal Growth]

[5: A Little Exercise]

[6: Dissolving False Beliefs]

📢 On a scale from 1-10, how interested are you in meeting Ro?✨
Learn more about how talking through your ideas, can help you gain clarity and inner power to make adjustments Pick your time 

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Thank you for listening & keep doing YOU.

🎙️ The Journey to Discovering Your True Self: Ro's Personal Reflection

📝 7 points on how the concept of the "True Self" is multifaceted

A personal journey of self-discovery and embracing my true self.

The arts, particularly photography, advocate for self-discovery and turning personal experiences into timeless work.

The episode explores the concept of the true self, contrasting it with the false self and discussing its multifaceted nature.

[Phase 1: The Awakening]

[Phase 2: The Exploration]

[Phase 3: Embracing Authenticity]

📢 On a scale from 1-10, how interested are you in meeting Ro?✨
Learn more about how talking through your ideas, can help you gain clarity and inner power to make adjustments Pick your time 

🔗 Additional Resources: 

• Follow us on Instagram
• Learn more about Ro here

👩🏽‍💻Connect with Rochelle

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Learn more about Ro, by clicking the link

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Thank you for listening & keep doing YOU.

On today's episode, I'm excited to begin sharing more on the topic of EMPOWERMENT. 

For the past month, I've been going back and forth on what it means to be empowered, how to empower someone else, and what I do to empower myself. I realized that it's a loaded question with a variety of answers and approaches. 

Here I share a short story about a coaching session I had a year ago, where my coach shared a visualization tool to help me empower myself when I'd need it. 

Through my coaching experiences, starting a business, and simply trying to do it all and stay motivated, I learned that when I can't empower myself, I tap into my support system and ask them to empower me. 

I can't do it all, and I don't want to. 

Just do you. 

I hope  you enjoy it,
Ro

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Erika Sweeting is a business owner, DEI facilitator, life coach, and mother of 4.  During our life coaching program at Lumia Coaching, Erika and I connected through our conversations around the topic of transitions, new beginnings, and how to figure out where to go next. 

We are two coaches, each other client, and coach, and we are here to share some insight on our experience around:

What is life coaching?
What is not life coaching?
What can you expect during a life coaching session?
How did life coaching help us in our transitions?

How did we get to the program?
What did it take to start over?
What did we learn from shedding the old and coming into the new?

Lastly, a few takeaways. 

👩🏽‍💻Connect with Rochelle

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Karla Pierrot is from the Caribbean, specifically Haiti, and Barbados. She is an immigrant to America, living in Boston, and works for a startup company called, Biobot Analytics.

Together we are exploring the theme of Celebrating Yourself, by learning about each other's origin stories, the traumatic events that shaped us, how we navigate through America as uprooted, multicultural, women, and what it means to celebrate yourself in the process. 

This is Ro.

For more information about Karla, check out:
https://www.linkedin.com/in/karla-pierrot/

👩🏽‍💻Connect with Rochelle

Subscribe and leave a review on your favorite podcast platform. We appreciate your curiosity and supporting each and every story.

Learn more about Ro, by clicking the link

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To get in touch, email roisminc@gmail.com

Thank you for listening & keep doing YOU.