Episodes

  • Podcast time! The Return of Rob Bell
    Dec 6 2024

    Join me for another incredible conversation with novelist, artist and ultimate shapeshifter, Rob Bell. We discuss his new novel, There's Only One Noon Yeah, naming yourself and then growing out of that name, the many shades of love, including how to keep falling in love with your spouse, and a new definition of that over-used word, enlightenment.

    Between us we also create an epic piece of performance art, featuring how to turn a tech hiccup into a metaphor for geo-political crisis. It's just a thing we do.

    Find Rob:

    Instagram: @realrobbell

    Patreon: https://www.patreon.com/robbell

    Buy the book, There's Only One Noon Yeah, from www.robbell.com or in the UK, https://amzn.eu/d/dncGRa4

    Find Tina:

    www.tinasederholm.substack.com

    www.tinasederholm.com

    Instagram: @tinasederholm



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    1 hr and 20 mins
  • Traversing the fallow times with Ciarán Hodgers
    Oct 18 2024

    Let me tell you a story…

    One rainy Thursday in March, I was driving my friend and fellow poet, Ciaran Hodgers to Oxford train station. He’d performed at my gig, Everything’s Working Out Poetically, the night before and we had stayed up too late, drinking whiskey and eating M&S Pistachio and Almond cookies.

    We started the 40 minute drive by simultaneously saluting a single magpie and laughing at how we both did it without missing a beat in the conversation. A conversation about poetry and the seasonal nature of creativity. A conversation that made me brave enough to share a secret. Namely, that after my book, This Is Not Therapy, came out in 2021, I was unable to write a poem for about year, or if I did, it was a tired facsimile of an old idea. It was as if I had wrung everything creative out of myself and put it into that book. But this time, the spark was not coming back. I’d begun to believe that my time as poet was over. It felt like a death.

    Then in early 2023, Ciaran sent me a poetry manuscript to edit. It was for his upcoming collection, Solastagia. In particular, there were three poems central to the collection that he couldn’t unwind. There was something about working with that material, around the intersection of mental health and the natural world and what it means to be part of that ecology, that started to bring me back to my creative self. I didn’t tell him that at the time - it would not have looked professional - but now, in the car, I could thank him for being the catalyst for me falling in love with the process of poet-ing again.

    You know, he said, I had the same experience of creative grief after my first book, Cosmocartography.

    How did you bring yourself back? I asked as we turned into the station car park.

    It’s a bit of a story, he said. And I have a train to catch.

    Hold that thought, I said. We should record this. I think there are other people out there who would find it useful.

    And here it is. One of the best conversations I have ever had about dealing with the fallow times. Seeing creativity as seasonal, not a ceaseless conveyor belt of productivity. Seeing our creative selves as land that needs time to recover, and how to do that in our hectic, hustle-obsessed world.

    May it bring you the hope and nourishment that it did for me.

    Care to join us at The Mourning Pages?

    More info and tickets here

    More about Ciaràn.

    Buy his books here

    Thanks for reading This Is Not Therapy with Tina Sederholm! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    1 hr and 6 mins
  • Everything's Working out Poetically
    Oct 4 2024

    After This Is Not Therapy was a book and a show but before it became a Substack, it was a podcast. A podcast that celebrated finding the ‘marvellous in the mundane.’ The podcast has been on an extended holiday for reasons that are too boring and varied to go through here but I am glad to say that all the episodes are now available on Substack! Hurrah!

    Also we have a new bonus episode. It’s the edited highlights of our Spring edition of Everything’s Working Out Poetically, and as most of you are not in Oxford, it will give you an experience of a live poetry show like no other.

    It features poets Rehema Njambi, Paul Askew and our superstar headliner Ciarán Hodgers as well as myself and speed poet, Clare Bold.

    So if you would like to indulge in a profound, heartfelt, sometimes explicit, often silly exploration of Love, listen on.

    The next edition of Everything’s Working Out Poetically will be on Sunday 13th October at the Old Fire Station Oxford. If you would like to join us, you can buy a ticket here.

    CW: Explicit material, sex, strong language



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    1 hr and 2 mins
  • S3E5 Everything's Working Out ...Poetically
    Dec 11 2023

    Send us a text

    S3E5 Everything’s Working Out…Poetically

    This week’s episode features edited highlights of Everything’s Working Out Poetically, recorded the the Old Fire Station in Oxford, November 14th 2023, which asked,

    How do you makes sense of a world that’s more chaotic than ever? With poetry, of course! Join Tina Sederholm and her gang of spoken word legends, including Danny Chivers, Clare Bold and Em Pritchard Featuring poetry pop-culture powerhouse and UK Poetry Slam Champion Tyrone Lewis, to celebrate the Oxford launch of his latest collection 2Black 2Furious.

    REFERENCES

    Tina Sederholm Poems:

    42nd World Congress of Poets

    Life Choices from the collection This is Not Therapy

    Reddress from the collection Everything Wrong With You Is Beautiful


    Performers

    Danny Chivers @chiversdanny

    Clare Bold @clareybold

    Em Pritchard https://www.facebook.com/emily.pritchard.376

    Tyrone Lewis https://www.facebook.com/TyroneLewis22


    Buy Tyrone’s book 2Black2Furious here https://tyronelewisspokenword.bigcartel.com/


    Connect with Tina:

    Subscribe to Tina’s monthly newsletter here
    Website:
    www.tinasederholm.com
    Facebook: @tintpodcast @tinasederholmperformer
    Email: hello@tinasederholm.com

    If you love the show, please leave a review on Apple Podcasts here

    This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    50 mins
  • S3E4 Where'd You Park Your Spaceship?
    Nov 1 2023

    Send us a text

    S3E4 Where’d You Park Your Spaceship?

    Sometimes you take a risk and the risk comes off. I asked one of my all time heroes, New York Times bestselling author Rob Bell, if he would come on the podcast. And he said ‘Yep.’

    What?! On my little old podcast?

    We talk creativity and resistance, creative resistance, and the healing power of bread. Oh and about his new novel, ‘Where’d you park your spaceship?’ A truly magical conversation, I’m so glad you can hear it too.

    REFERENCES

    Rob Bell https://robbell.com/

    Where’d you park your spaceship? On Amazon

    David Whyte https://davidwhyte.com

    Poem: Loaves and Fishes, from River Flow

    Connect with Tina:

    Subscribe to Tina’s monthly newsletter here
    Website:
    www.tinasederholm.com
    Facebook: @tintpodcast @tinasederholmperformer
    Email: hello@tinasederholm.com

    If you love the show, please leave a review on Apple Podcasts here

    This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    1 hr and 7 mins
  • S3E3 Do This One Thing Every Day
    Oct 18 2023

    Send us a text

    S3E3 Do This One Thing Every Day

    Early career writers often get the advice to ‘Write Every Day’. Adverts for fitness and self-improvement products exhort you to ‘Just do this for 10 minutes a day and your belly/ bank balance/life will change forever.’ But is it actually sustainable to do something every day? Let’s find out.


    REFERENCES

    Natalie Goldberg https://nataliegoldberg.com/

    Adriene Mishler www.yogawithadriene.com

    Steven Pressfield https://stevenpressfield.com/books/

    Colson Whitehead https://www.colsonwhitehead.com/


    Connect with Tina:

    Subscribe to Tina’s monthly newsletter here
    Website:
    www.tinasederholm.com
    Facebook: @tintpodcast @tinasederholmperformer
    Email: hello@tinasederholm.com

    If you love the show, please leave a review on Apple Podcasts here

    This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    17 mins
  • S3E2 Winner Never Quit, Quitters Never Win
    Oct 4 2023

    Send us a text

    S3E2 Winners Never Quit, Quitters Never Win

    What motivational quotes really get up your nose? In a slight departure from our normal format, I’m going to spend the next few episodes exploring common bits of life advice that are supposed to be uplifting and inspiring but can equally cause frustration. And the first one is…Winners Never Quit and Quitters Never Win. Thank you to Rick Dove for this suggestion. If you have a saying that you want me to deconstruct in an amusing yet nuanced way, let me know!



    REFERENCES

    Kenny Rogers - The Gambler
    https://www.youtube.com/watch?v=7hx4gdlfamo

    Connect with Tina:

    Subscribe to Tina’s monthly newsletter here
    Website:
    www.tinasederholm.com
    Facebook: @tintpodcast @tinasederholmperformer
    Email: hello@tinasederholm.com

    If you love the show, please leave a review on Apple Podcasts here

    This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    17 mins
  • S3E1 Treat Your Money Like Your Lover
    Sep 20 2023

    Send us a text

    S3E1 Treat Your Money Like Your Lover

    This is Not Therapy is back for a third season, and yet again I’m kicking off with an off-piste episode where, instead of the usual format, I interview a fascinating individual to set the tone for the rest of the season. This time I am talking to my good friend Ivonne Senn about our relationship with money.

    Uh Oh…

    If thinking about money, handling money or just paying the bills is a source of stress for you , I highly recommend listening to our conversation. I don’t think I know anyone who has a more grounded, humane and functional relationship with finances. And it’s not scary. She gives actual advice that you can implement today. Imagine feeling better about money right now. Wouldn’t that be lovely.


    You can find Ivonne at:

    www.ivonnesenn.de

    https://www.linkedin.com/in/ivonnesenn

    Or email her directly hallo@ivonnesenn.de

    REFERENCES

    Rob Bell https://robbell.com/

    Do What You Love, the Money Will Follow by Marsha Sinetar

    https://amzn.eu/d/2eHqr2W

    Connect with Tina:

    Subscribe to Tina’s monthly newsletter here
    Website:
    www.tinasederholm.com
    Facebook: @tintpodcast @tinasederholmperformer
    Email: hello@tinasederholm.com

    If you love the show, please leave a review on Apple Podcasts here

    This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com
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    1 hr and 6 mins