Episodes

  • TW@M_204 Toes To Bah Humbug: A Festive Story

    TW@M_204 Toes To Bah Humbug: A Festive Story
    Dec 25 2024
    🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪
    In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
    🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
    🎄 Share what’s coming in 2025 (spoiler: it’s BIG).
    🎉 Add a sprinkle of Christmas CrossFit chaos because, let’s be honest, that’s what we do best!Pour yourself a mulled wine (or a protein shake 🍷💪), throw on your Method hoodie, and tune in for all the fun, laughter, and festive fitness vibes! 🏋️‍♀️❄️

    A VERY MERRY CHRISTMAS
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    45 mins
  • TW@M_203 The Focused Nutrition Festive Special

    TW@M_203 The Focused Nutrition Festive Special
    Dec 11 2024
    🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅
    This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
    ✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
    🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
    🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether you're navigating Christmas buffets or wondering how to reset after "one too many," Donna's advice is a game-changer for a jolly (and balanced!) holiday season.
    💪🎉Tune in now on your fave podcast platform and get ready to crush your nutrition goals and the festive season! 🍗❄️

    Get on the FN road to success for 2025 NOW!!
    https://www.focusednutrition.uk
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    47 mins
  • TW@M_202 Ty Nichol

    TW@M_202 Ty Nichol
    Dec 4 2024





    🔥 EPISODE 202 IS LIVE! 🔥
    This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a foundation of unwavering love and support. ❤️💥 Get inspired as Ty shares:
    ✅ How CrossFit was a game-changer in his training
    ✅ The mindset needed to tackle life’s toughest challenges
    ✅ Why Method Training is more than a gym—it’s a family
    🎧 Tune in NOW for one of our most inspiring episodes yet. Whether you're chasing fitness goals, career dreams, or just need a boost, Ty’s story will leave you ready to tackle anything.
    📲 Link in bio. Don’t miss this one!
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    43 mins
  • TW@M_201 Winter Duel 'mini' Preview

    TW@M_201 Winter Duel 'mini' Preview
    Nov 27 2024




    🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
    🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
    🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one of his signature spicy WODs 🌶️—and let’s just say, it’s one you won’t forget. 😅
    This episode is jam-packed with expert insights, laughter, and everything you need to fuel your competitive spirit. Tune in and let’s make Winter Duel LEGENDARY! ✨📢 Listen now and drop your favorite part in the comments. Let’s hear your goals for Winter Duel! 🙌

    For everything Method:
    https://www.method-training.co.uk/
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    43 mins
  • TW@M_200 Big Rogues On Rogue @ The Big 200!!

    TW@M_200 Big Rogues On Rogue @ The Big 200!!
    Nov 20 2024
    A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!
    In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes.
    A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
    A massive thanks to all those that got us to 200, this one is for you all

    For evrything MTG:
    https://www.method-training.co.uk/
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    56 mins
  • TW@M_199 Sweating The Socials

    TW@M_199 Sweating The Socials
    Nov 13 2024
    🚨 Episode 199 is here, and it's a BIG one!
    🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪
    But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to know about his latest announcement 📢And for those ready to dial it up in the gym, Carl and Mark drop a sneak peek at an upcoming Method Training Gym workout—this one’s gonna separate the beasts from the rest! 🐺⚡🎧 Tune in, lace up, and get ready to be pumped for what’s next
    👉 Episode 199 is live NOW!
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    46 mins
  • TW@M_198 Blackout on the Wings Of Pegasus

    TW@M_198 Blackout on the Wings Of Pegasus
    Nov 6 2024
    💥 Episode 198 is LIVE! 💥
    Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗‍♂️🔥
    And don’t miss our preview of Method Live’s WOD – one to remember. Get ready to attack your next training session with intensity and fresh motivation.
    🌪️Hit play, and get ready to be inspired! 🎙️

    For More Info:
    https://www.method-training.co.uk/
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    46 mins
  • TW@M_197 The Thing with Method

    TW@M_197 The Thing with Method
    Oct 30 2024
    🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥
    Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
    From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way! 💪👻PLUS, they’re diving into what’s coming up for November’s Sweat Social! Get ready to connect, sweat, and smash some fitness goals at Newcastle's award-winning, premium CrossFit gym!
    🚀🔥🎧 Listen in, get inspired, and bring that horror movie intensity to your next WOD.

    For everything Method:
    https://www.method-training.co.uk/
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    46 mins